Huge and SHREDDED ARMS (Bodyweight)

Huge and SHREDDED ARMS (Bodyweight)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the arms! Especially biceps and triceps. I will show you a few superset exercises. 1st I’m going to do some ring dips + front lever pull ups (tucked legs). Obviously the Front Lever Pull ups can be executed with …

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Chris Bumstead’s Classic Bodybuilding Chest Workout At The Mecca

Chris Bumstead’s Classic Bodybuilding Chest Workout At The Mecca

so we are currently at Gold’s Gym Venice the mecca of bodybuilding OG gym we’re here training chest four days post Olympia so body’s feeling a little heavy from my food yesterday obviously, but hopefully at least get a good pump the pictures that are on the wall of everyone can’t find much more inspiring …

Read more Chris Bumstead’s Classic Bodybuilding Chest Workout At The Mecca

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

Read more The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF CALORIES EATEN + BURNED

Read more A WHOLE DAY OF CALORIES EATEN + BURNED

7 Exercises to Build Bigger Arms Without Heavy Weights

7 Exercises to Build Bigger Arms Without Heavy Weights

What makes a hunk a hunk? Well, I normally walk like a winner, my middle name is confidence, and, let’s admit it, big biceps are definitely important. If you look at yours and think “I’ve got confidence, I guess” – no worries. Here’s a set of exercises that can help you bulk up your biceps …

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TRAINING but “If I do 1 PUSH UP” the Video ENDS

TRAINING but “If I do 1 PUSH UP” the Video ENDS

Hi guys! In todays video I’d like to show you one of my special trainings in which if I do 1 push up then the video ENDS I warmed up already and I’ll begin with my typical exercises: planche handstand and etc So let’s begin, I think Sh*t At least I tried

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

Read more A WHOLE DAY OF EATING + WORKOUT | 2018

WHAT I EAT FOR THE WEEK  | 2018

WHAT I EAT FOR THE WEEK | 2018

Read more WHAT I EAT FOR THE WEEK | 2018

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire …

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Workout at Home for Beginners (DUMBBELLS ONLY)

Read more Workout at Home for Beginners (DUMBBELLS ONLY)