[RAW] Full Day of Training

I’m going to show you some of my favorite Push ups variations.. 1st “workout” session done. I just finished a very long shooting with some new videos. My shoulders are completely destroyed Now I eat some rice and then I will start again with another shooting session. Also I will do my “real” workout of …

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Pushups are KILLING Your Gains!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Do me a favor and check out this clip of me doing a pushup that I’m doing that’s holding me back from the potential benefit that I should see from this exercise. Guys, I don’t hate the pushup. You know I program the pushup, I put many videos out …

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6 Simple Exercises to Get Bigger Arms In No Time

6 Simple Exercises to Get Bigger Arms In No Time

Guys, look, if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Ok, maybe I’m being a little dramatic, but seriously, if you’re looking to beef up your arms fast, then try these exercises out! Let’s start with …

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PUSH UPS for CHEST and SHOULDERS – RipRight

PUSH UPS for CHEST and SHOULDERS – RipRight

All right RipRight BodyTight, talk to the people, man. Let ’em know what’s ready to go down. – Yo, I’m out here again with That’s Good Money and I’m about to be showing you how to get them shoulders and that chest with only pushups. So, first we’re gonna start over here with some diamond …

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Complete Arm Workout (DUMBBELLS ONLY)

Complete Arm Workout (DUMBBELLS ONLY)

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The Kind of Story We Need Right Now: 82-year-old Bodybuilder Beat up Burglar

The Kind of Story We Need Right Now: 82-year-old Bodybuilder Beat up Burglar

-I am going to tell you a story about a bodybuilder in Rochester, New York, named Willie Murphy. A burglar broke in to Willie’s house recently and Willie beat him up. Alright, fine. That’s what you would expect a bodybuilder to do. But what if I told you Willie Murphy is 82 years old? [ …

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Huge and SHREDDED ARMS (Bodyweight)

Huge and SHREDDED ARMS (Bodyweight)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the arms! Especially biceps and triceps. I will show you a few superset exercises. 1st I’m going to do some ring dips + front lever pull ups (tucked legs). Obviously the Front Lever Pull ups can be executed with …

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Chris Bumstead’s Classic Bodybuilding Chest Workout At The Mecca

Chris Bumstead’s Classic Bodybuilding Chest Workout At The Mecca

so we are currently at Gold’s Gym Venice the mecca of bodybuilding OG gym we’re here training chest four days post Olympia so body’s feeling a little heavy from my food yesterday obviously, but hopefully at least get a good pump the pictures that are on the wall of everyone can’t find much more inspiring …

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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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