10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply to me, “But, Autumn, I …

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Pumpkin Pie Protein Smoothie | A Sweet Pea Chef

Pumpkin Pie Protein Smoothie | A Sweet Pea Chef

Hey there, Lacey here with A Sweet Pea Chef, and today I want to share with you my favorite new breakfast for this fall season, and that’s my Pumpkin Cheesecake Protein Smoothie. Oh my gosh, you guys, this is so good. So let’s get started. First, add the unsweetened almond milk, a frozen banana, fresh …

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Nutrition Facts – Pumpkins

Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene that you need in a day. Beta carotene speeds up healing and helps fight off damage to healthy cells from aging and the environment. The …

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