Casein – Better Than Whey Protein?

Casein – Better Than Whey Protein?

Casein, the little brother to the much more popular big brother, Whey. But, it still has gotten some good attention as a potent protein powerhouse. We know of the success of whey, but does casein hold up just as well? As discussed in the whey video, which you can check out here, whey and casein …

Read more Casein – Better Than Whey Protein?

What is Whey Protein? (Protein Shake)

What is Whey Protein? (Protein Shake)

As you look through your social media, you’ll typically see your “fit” friends posting their self-indulging pictures of their workouts, their progress, and of course, the supposed healthy food they eat. And undoubtedly, you’ll bump into the occasional post of the awesome protein shake they took right before they hit the gym. And by far …

Read more What is Whey Protein? (Protein Shake)

What Is the Best Protein Supplement? | Health Supplements

What Is the Best Protein Supplement? | Health Supplements

In terms of the best protein supplement, the term ‘best’, I mean, right away you have to understand there’s no ‘best’. It’s designed for ‘what are you gonna be taking it for’. Is it pre or post work out? I mean pre I like a whey protein. Post workout I like a whey protein. Before …

Read more What Is the Best Protein Supplement? | Health Supplements