Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Whey is all the rage lately for body builders, and just regular folks who want to add more protein to their diets, but is whey as awesome as it is made out to be? For men and women who stay physically active, it might seem incomprehensible that whey protein isn’t the greatest thing since sliced …

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Should Women Take Protein Powder? (5 IMPORTANT QUESTIONS!)

Should Women Take Protein Powder? (5 IMPORTANT QUESTIONS!)

Hey, everybody! Should women be taking protein powder? Here are five reasons why they should. So here are five of the most common questions we’ve been asked about protein. So, my first question was “Will it make me bulky?” That’s probably the most common question we’re asked and no, it will not make you bulky …

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MORE vs LESS PROTEIN For Fat Loss

MORE vs LESS PROTEIN For Fat Loss

When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where one intentionally puts on weight in hopes that, much of the added weight results in …

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Protein Shakes BAD? (New Study Breakdown)

Protein Shakes BAD? (New Study Breakdown)

Recently, there was an article on the matter of protein shake supplements. And the headline… wasn’t pretty: STOP DRINKING PROTEIN SHAKES! As the article would say, as it can lead to… weight gain, depression, and even a shorter life span. Unsurprisingly, this made a quite the rumble within the fitness community. But does this article …

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WHEY vs CASEIN

WHEY vs CASEIN

Whey versus Casein! The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it’s finally time to pit them in a fight for the ages! But… if you were expecting some sort of brutal and intense showdown, I’m afraid you’ll be… disappointed. Let’s take a closer look at our …

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Living On Protein Shakes & Jaffa Cakes For 10 Days & Losing 10lbs

Living On Protein Shakes & Jaffa Cakes For 10 Days & Losing 10lbs

hi, I’m Ry, the guy who diets on foods nobody would consider good for weight loss and I lose weight, now I know what some of you are thinking it all boils down to calories in versus calories out but most of the public still associate healthy food with weight loss and unhealthy food with …

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