Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Butt Lift Bridge – Legs / Glutes Exercise – Bodybuilding.com

Lie flat on the floor with your hands at your sides and your knees bent less than 45 degrees. Your feet should be placed about shoulder-width apart. This is your starting position. Now, exhale and push mainly with your heels while you lift your hips off the floor and keep your back straight. Then inhale …

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Preacher Curl – Biceps Exercise – Bodybuilding.com

Preacher Curl – Biceps Exercise – Bodybuilding.com

Position yourself on a Preacher bench and grab the EZ Bar from the front bar rest. Grip the EZ Bar at the close inner handle with the palms of your hands facing forward. They should also be slightly tilted inward due to the shape of the bar. With your upper arms and chest positioned against …

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Bench Press – Chest Exercise – Bodybuilding.com

Bench Press – Chest Exercise – Bodybuilding.com

♪♪♪ Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle …

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EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

EZ-Bar Curl – Biceps Exercise – Bodybuilding.com

♪♪♪ Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hand should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. Now, while keeping your upper arm stationary, …

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Triceps Dumbbell Kickback – Triceps Exercise – Bodybuilding.com

Triceps Dumbbell Kickback – Triceps Exercise – Bodybuilding.com

♪♪♪ Start with a dumbbell in your right hand facing your torso. Place your left knee and your left hand on a flat bench. Keep your back straight with a slight bend in the knee and bent forward at the hips. Your torso should be almost parallel to the floor. Make sure you keep your …

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Prise de masse, évolution 55 a 75 kilos ( Avant – après )

Prise de masse, évolution 55 a 75 kilos ( Avant – après )

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Colton Leonard’s Training & Fitness Program – Bodybuilding.com

Colton Leonard’s Training & Fitness Program – Bodybuilding.com

My name’s Colton Leonard. I’m a Cellucor sponsored athlete, and a national level Strongman competitor. I started in bodybuilding for a long time, did that for about 4 or 5 years. And just recently, last year, I moved on to Strongman. I got my start while I was playing football in high school. And really …

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Leg Extensions – Leg Exercise – Bodybuilding.com

First, choose your weight and sit on the leg extension machine with your legs under the pad and your hands holding the side bars. This will be your starting position. You’ll need to adjust the pad so that it fits snug on top of your lower legs. Make sure your legs form a 90-degree angle …

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Incredible Transformation – Bodybuilding

Incredible Transformation – Bodybuilding

UNSTOPPABLE My Transformation I remember my first day at the gym I was only 18 years old And I started training because I wanted to change I wanted to be different I wanted to be the best Hi! My name is Gerardo Arias I am 23 years old …and i love working out It’s amazing …

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