The Ultimate “Protein Shake” From Freeze Dried Steak

The Ultimate “Protein Shake” From Freeze Dried Steak

In today’s video, we are going to see if we can powderize a steak. [Music] Guys, in the past, we’ve dehydrated a number of things, but all of them have been liquid, or at least mostly, liquid. We want to move on to something a little bit different. So today, we’ve got steak. If you …

Read more The Ultimate “Protein Shake” From Freeze Dried Steak

Is Excess Protein Harmful?

Is Excess Protein Harmful?

The average US diet exceeds protein requirements and provides about 1.2 daily grams of proteins per kilogram of body weight. When we refer to high protein diets, however, we do not refer to the slightly higher protein intake that all of us more or less have. We refer to way higher protein intakes, over 2 …

Read more Is Excess Protein Harmful?

Thyroid Health | 7 Foods Rich in Iodine

Thyroid Health | 7 Foods Rich in Iodine

Ok today we’re going to talk about foods rich in Iodine. The thyroid gland synthesizes thyroid hormones, and iodine is an essential trace mineral that is crucial for the thyroid to function properly. An adequate amount of Iodine in your diet ensures the thyroid is able to manage the metabolism properly. Also detoxification, growth and …

Read more Thyroid Health | 7 Foods Rich in Iodine