POWERLIFTER vs STRONGMAN – STRENGTH WARS 2k15 #2

POWERLIFTER vs STRONGMAN – STRENGTH WARS 2k15 #2

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Standing Military Press – Shoulder Exercise – Bodybuilding.com

Standing Military Press – Shoulder Exercise – Bodybuilding.com

Stand with a loaded barbell in front of you. Grab the barbell with an overhand grip, wider than shoulder width. Clean the bar to shoulder height. This will be your starting position. Now press the bar overhead, taking care to move your head out of the bar’s path. Exhale during this portion of the motion, …

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Powerlifting VS Bodybuilding: Which is Better?

Powerlifting VS Bodybuilding: Which is Better?

What’s up Kenny White? Kenny White has a question, ‘What’s better, power-lifting or body-building?’ Write this down everybody, S-A-I-D, this is the law of specificity and what S.A.I.D stands for is, Specific Adaptations to Impose Demand. This is one of the most accepted principles in the resistance training community and this basically means that whatever …

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Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell in each hand, resting on top of your thighs. Then, using your thighs to help raise the dumbbells, lIft the dumbbells one at a time so you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so …

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