Romanian Deadlift – Leg Exercise – Bodybuilding.com

Romanian Deadlift – Leg Exercise – Bodybuilding.com

With a barbell in front of you on the ground, reach down and grab it with a shoulder-width overhand grip. Now stand with the barbell. This will be your starting position. Keep your head up and your back straight, and begin to lower the barbell by pushing your hips back as far as you possibly …

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Standing Military Press – Shoulder Exercise – Bodybuilding.com

Standing Military Press – Shoulder Exercise – Bodybuilding.com

Stand with a loaded barbell in front of you. Grab the barbell with an overhand grip, wider than shoulder width. Clean the bar to shoulder height. This will be your starting position. Now press the bar overhead, taking care to move your head out of the bar’s path. Exhale during this portion of the motion, …

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