GBOMBS | NUTRITION FOR LIFELONG HEALTH | Dr Joel Fuhrman

GBOMBS | NUTRITION FOR LIFELONG HEALTH | Dr Joel Fuhrman

hi i’m Dr.Joel Fuhrman Welcome to nutrition for lifelong good health. One of the first tips I want to give you today is my acronym GBOMBS and that is G B O M B S. GBOMBS. IT stands for greens beans onions mushrooms berries and seeds because I want you to keep those foods on …

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How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman

How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman

Vitamin B12 is a water-soluble vitamin which means it dissolves in water and travels through our bloodstream and this can be a good thing because if we take too much it means that any excess or unwanted amounts are excreted in our urine. B12 has many important roles in the body which includes playing a …

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What is Oatmilk? and how important is organic food? | Supplement Review 2

What is Oatmilk? and how important is organic food? | Supplement Review 2

what’s going on you guys thank you for joining me it’s your coach, Coach Johann let’s do another supplement review so I went ahead I picked up some of the oak milk that people have been using lately that I’ve seen for up to $14 in in the cafe here near my work I decided …

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Protein Basics

Protein Basics

In this first chapter of the Health Section, we’ll discuss some basics about protein. We’ll talk later about the relationship between animal protein and our health, but for this first chapter, let’s start with some general information. As Dr. Walter Willett, the chair of Harvard’s Department of Nutrition, explains, “To the metabolic systems engaged in …

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The Danger Of High Protein Diets-Dr T Colin Campbell

The Danger Of High Protein Diets-Dr T Colin Campbell

Towards the beginning of Dr T. Colin Campbell’s career he was working on a PhD in biomedical research by researching ways to improve the supply of high quality protein by growing cows and sheep more efficiently. Later on He was then hired by MIT and went on to coordinate a research project in the Philippines …

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Proteins | High Protein Diets | Protein Shakes | Weight Loss | Muscle Growth

Proteins | High Protein Diets | Protein Shakes | Weight Loss | Muscle Growth

Hi, and welcome back to my channel. If you are new I am Lola Beasts Train Mean, and in this video, I am going to talk about proteins as a continuation of our Macronutrients series. If you missed the introductory video I have included the link in the description below and on the upper right …

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Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

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MY FAVORITE VEGAN SUPPLEMENTS (that actually work)

MY FAVORITE VEGAN SUPPLEMENTS (that actually work)

Peace, beautiful beings. I hope you’re all doing well. If this is the first time you’re seeing my face, hello, my name is Veladya Chapman. I’m a holistic nutritionist, reproductive health guide, author and many different titles. And I am almost a hundred percent sure that you will find a video on this channel that …

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Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

This is a chronological breakdown of the Joe Rogan Experience #1175 – with Dr. Joel Kahn and Chris Kresser, debating on whether a whole foods based vegan diet or a whole foods based omnivore diet is better.  I’ll lay out their arguments and add a little commentary where relevant. At the end I’ll briefly talk …

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