Build MORE Muscle With These Three Tips!

Build MORE Muscle With These Three Tips!

Probably all of us, especially the bros, want more muscle. Women also, unknowingly, want more muscle since they want to be toned. Since being toned, in essence, just means cutting out the fat while putting more muscle in its place. Unfortunately, navigating the internet for this can be quite grueling. Every muscle-building EXPERT has their …

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Creatine and Caffeine – A BAD Mix?

Creatine and Caffeine – A BAD Mix?

Caffeine and creatine are perhaps the two most effective natural supplements any lifter can take outside of protein powder. Caffeine, a strong stimulant that improves muscular endurance and strength output. And creatine, the substance tied directly to the ATP-PCr system, providing a quick energy source that can help you crank out a few more reps …

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5 Muscle Building Tips For BEGINNERS

5 Muscle Building Tips For BEGINNERS

It can be difficult for people to start their path down the world of fitness. For those guys and girls interested in building muscle, what you can find on the internet is vast and very daunting, to say the least. But there are.. some things that are more straightforward and fundamentally important for beginners to …

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CUTTING vs BULKING – Which One FIRST For Beginners?

CUTTING vs BULKING – Which One FIRST For Beginners?

It’s hard enough that, as beginners, jumping into the world of fitness means undoing a lot of bad habits, adding new good, but difficult habits, and exuding patience for results while staying motivated. But, when we actually sit down and start writing out goals, things quickly become a bit hazy. Sure, we all want to …

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Can You Gain Muscle Mass with Resistance Bands?

Can You Gain Muscle Mass with Resistance Bands?

Did you know that the earliest recognition of resistance bands came in 1896 when a Swiss man by the name of Gustav Gossweiler requested a patent for an elastic exercising device? To be used as a “gymnastic apparatus” to replace other apparatusesses, Gustav’s invention laid the foundation for other patents to follow up to this …

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How to Gain Weight the Right Way

How to Gain Weight the Right Way

As popular as weight loss videos are, it’s time to look at the other side of the scale. The notion of gaining weight has escaped the grasp of many naturally skinny individuals. It seems like no matter what they do, they can’t put on a single ounce of extra mass. And it doesn’t help that …

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What is Bulking? Will It Make You Gain Muscle?

What is Bulking? Will It Make You Gain Muscle?

So you want to get bigger and stronger and you look online and find that everyone is recommending bulking to you. But what exactly is bulking and how do you achieve it? The concept of bulking is pretty simple: just eat more calories than you expend. Over time, given that the calories you’re consuming contains …

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Post Workout Shake and Eating After Your Workout – Does It Help?

Post Workout Shake and Eating After Your Workout – Does It Help?

Avid gym goers and body builders know full well that they need to have a post workout meal if they want to capitalize on their muscle gains. Eating within the feeding window of 1 hour after workout is a must if you want to build muscle. But does this window actually exist or is it …

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Keep the Weight OFF! Follow This to Stay In Shape!

Keep the Weight OFF! Follow This to Stay In Shape!

When it comes to losing weight, the most common advice is, above all else, to work on your diet. And personally, I would agree. Weight loss is best achieved by changing our approach to food, not overeating and preferably selecting better, nutrient dense and heavily satiating foods. In more specific terms, the goal is to …

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Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams …

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