Light Weights Vs Heavy Weights

Light Weights Vs Heavy Weights

You’ve heard of the saying, “Go heavy or go home,” implying that, the only way to get any results is to lift the heaviest weights possible and lighter weights are often just a waste of time. Going to the gym, you’ll definitely see those guys that are lifting weights well beyond their capabilities. It seems …

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Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

You just got done with your super HIIT workout, and with all the sweat and stank on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember that one dude at the gym telling you, “Dude, cold showers are way better for you.” But …

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What is Protein? How Much Protein to Build Muscle?

What is Protein? How Much Protein to Build Muscle?

You’ve probably heard it before how important it is to consume enough protein if you want to build muscle. But how does it is actually work? Protein is one of three energy sources of your body known as macronutrients, the other two being carbohydrates and fats. It is made up of little organic compounds known …

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Whey Concentrate vs Isolate

Whey Concentrate vs Isolate

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea. …

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MORE vs LESS PROTEIN For Fat Loss

MORE vs LESS PROTEIN For Fat Loss

When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where one intentionally puts on weight in hopes that, much of the added weight results in …

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Depression: Is Lifting Weights the Answer?

Approximately 300 million people worldwide are affected by depression. For something so prevalent, treatment options are sparse, with the two most common options, medication and therapy, being too expensive for many and its effectiveness rather uncertain. There is, however, one lesser known and MUCH less expensive option that many have attested to its capabilities. And …

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Can Masturbation Affect Your Muscle Gains?

Can Masturbation Affect Your Muscle Gains?

Sigh… so this is what you guys want huh? A video… on masturbation. So now that I know what type of… hard topics you guys are interested in, let’s ask the trickling question that you all came here to ask. Does… masturbation affect your gains? If any of you have already ventured in the great …

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Can You Have TOO MUCH Protein?

Can You Have TOO MUCH Protein?

My love for… protein… is no secret. It is the chief macronutrient emphasized when planning a new fitness goal. General protein guideline is to get roughly 0.8 grams of protein per KILOgram of bodyweight, an amount currently debated within the nutrition industry. Some suggestions have placed the minimum closer 1 to 1.2 grams per kilogram. …

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Protein Shakes BAD? (New Study Breakdown)

Protein Shakes BAD? (New Study Breakdown)

Recently, there was an article on the matter of protein shake supplements. And the headline… wasn’t pretty: STOP DRINKING PROTEIN SHAKES! As the article would say, as it can lead to… weight gain, depression, and even a shorter life span. Unsurprisingly, this made a quite the rumble within the fitness community. But does this article …

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Casein – Better Than Whey Protein?

Casein – Better Than Whey Protein?

Casein, the little brother to the much more popular big brother, Whey. But, it still has gotten some good attention as a potent protein powerhouse. We know of the success of whey, but does casein hold up just as well? As discussed in the whey video, which you can check out here, whey and casein …

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