Should You Train ABS While Bulking? | WILL YOUR STOMACH GET BIGGER?

What’s going on Nation? Today I want to answer a question I get asked a lot and it’s should I be training my abs while I’m bulking It’s a really good question to ask and there are multiple answers to this question Which is probably why a lot of you guys are so confused And …

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Attention Bodybuilders, Take a Planned Rest Day, or Else……Vicsnatural

Attention Bodybuilders, Take a Planned Rest Day, or Else……Vicsnatural

hi friends it’s Victor Costa of peace love and muscles hope you’re doing well hope you’re having an outstanding day today’s video is about taking a planned rest day over the past week I have been a little sick yes I felt it coming on you know the funny thing is I hadn’t been sick …

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Bodybuilding and weight lifting university level competition

Bodybuilding and weight lifting university level competition

Hello Youtube, this is Rahul Shetty and welcome to TNF4u. There was this time when people use to tell girls are meant to be in kitchen. But right now with, girls are proving every single person wrong with their amazing work. Girls are there in every single field possible right now. Lately there was this …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your …

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Reverse Flyes – Shoulder Exercise – Bodybuilding.com

Reverse Flyes – Shoulder Exercise – Bodybuilding.com

♪♪♪ Lie on an incline bench with your chest and stomach pressed against the incline. Have dumbbells on each hand with the palms of your hands facing each other. Extend your arms in front of you so they are perpendicular to the angle of the bench. Your legs should be stationary while applying pressure with …

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One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

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Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

♪♪♪ Your feet should be about shoulder-width apart from each other. Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting on the palms of your hands with your thumbs wrapped around it. The palms of your hand should be facing …

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One-Arm Dumbbell Row – Back Exercise – Bodybuilding.com

One-Arm Dumbbell Row – Back Exercise – Bodybuilding.com

Choose a flat bench and place a dumbbell on each side of it. Next, place your right leg atop the end of the bench and bend your torso forward from the waist until your upper body is parallel to the floor. Place your right hand on the other end of the bench for support. Now, …

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Chin-Up – Back Exercise – Bodybuilding.com

Chin-Up – Back Exercise – Bodybuilding.com

♪♪♪ Grab the pull-up bar with the palms of your hands facing your torso and a grip closer than shoulder width. Next, with both arms extended in front of you holding the bar, bring your torso back about 30 degrees while creating a curvature in your lower back and sticking your chest out. This is …

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