Lying T-Bar Row – Back Exercise – Bodybuilding.com

Lie face down on the pad and grab the handles with your upper chest at the top of the pad. Lift the bar off the rack and extend your arms in front of you. This will be your starting position. Now exhale and slowly pull the weight upward. Keep your arms close to your torso …

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Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Lie back on a flat bench. Use a close grip to lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. Now inhale and slowly lower the bar down until it nearly touches your middle chest. Be sure to keep your elbows close …

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Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell on each hand, resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder …

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Sports Nutrition module – School of Sport, Exercise and Rehabilitation Sciences

Sports Nutrition module – School of Sport, Exercise and Rehabilitation Sciences

Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. An optional module in Sports Nutrition is available in the third year for those studying single or joint honours in Sport & Exercise Sciences. The Sports Nutrition module builds on knowledge gained during the first and second years …

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Kettlebell One-Legged Deadlift – Leg Exercise – Bodybuilding.com

Kettlebell One-Legged Deadlift – Leg Exercise – Bodybuilding.com

Hold a kettlebell by the handle in one hand. Stand on one leg on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you’re parallel to the ground and …

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Butterfly – Chest Exercise – Bodybuilding.com

Butterfly – Chest Exercise – Bodybuilding.com

Sit at the butterfly machine with your back flat on the pad. Adjust the arms of the machine so there is a slight stretch when you grasp the handles. Your upper arms should be positioned parallel to the floor and your elbows should be slightly bent. This will be your starting position. Now exhale and …

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BODYBUILDING – Chest Workouts – Arnold Schwarzenegger…

BODYBUILDING – Chest Workouts – Arnold Schwarzenegger…

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Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Grasp an EZ curl bar or barbell with an overhand grip. Use a grip that’s slightly less than shoulder width. The bar should be resting on top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale …

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Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. Begin the first pull by …

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Dips   Chest Version – Chest Exercise – Bodybuilding.com

Dips Chest Version – Chest Exercise – Bodybuilding.com

To get in the starting position, hold your body above the bars with your arms nearly locked out. Then, while breathing in, lower yourself downwards slowly with your torso leaning forward less than 45 degrees. Your elbows should flare out slightly until you feel a slight stretch in your chest. Once you feel the stretch, …

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