Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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EPIC CHEST DAY – Motivational Video

EPIC CHEST DAY – Motivational Video

You gotta remember the reason why you started this You gotta remember the reason why you put your blood, sweat and tears into this Focus! Why you started! Why you started it all You know what you want! Easy as f*ck for you f*ck! We want more out of this life! When you do chest …

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NORMAN – LA MUSCU !!

NORMAN – LA MUSCU !!

My 3 last show date are in december 2016 in the Zenith of Pariiiiiis Come With the upcoming summer, there are a lot of people who start lifting I’ve tried to And in a few months, we really start seeing the results WRONG True story, the first time that I’ve been to the gym I …

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Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle chest. …

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bodybuilding sport massage jay cutler

bodybuilding sport massage jay cutler

hi my name is colson writer most of what we targets during our and sizes I was definitely trying to link the mosel on in feel any type of injury on the majority of strokes cities are technique called structural immigration enormous killers their feet on trying to lengthen the function that surrounds of mosul …

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Regan Grimes vs. Jose Raymond – Heavy Bodybuilding Chest Workout @ M&S Gym

Regan Grimes vs. Jose Raymond – Heavy Bodybuilding Chest Workout @ M&S Gym

what’s up guys this is IFBB Pro Jose Raymond and Regan Grimes IFBBPro and today we’re going to do a chest workout we started with cable flyes something nice and easy to get a warm up we left that machine feeling really pumped and ready to move some stuff when I do these I start …

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Ronnie Coleman – HIS RISE TO THE TOP – Bodybuilding Motivation

Ronnie Coleman – HIS RISE TO THE TOP – Bodybuilding Motivation

I just got a burning desire To be succesful in life. I’ve always had it.. I’m pretty much born with it. And I wake up every morning with it. Coleman began lifting weights at age 13. Continuing through high school, and his days as middle linebacker. He works out two to two and a half …

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Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell in each hand, resting on top of your thighs. Then, using your thighs to help raise the dumbbells, lIft the dumbbells one at a time so you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so …

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