The Key Principles of Nutrition

The Key Principles of Nutrition

A lot of people think that eating a healthful diet requires a lot of time and it also tends to be quite expensive, so that they give up before they even try, worried at the idea of regular trips to the farmer’s market to select fresh organic, local and seasonal food only, and then spending …

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Why Diet Might Be a Big Deal for Mental Health

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to …

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Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014

Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014

Alright! This is John Kohler with okraw.com. Today we have another exciting episode for you. We’re here in Baltimore, Maryland. The weather is beautiful outside but pretty soon I will not be outside, I’ll be in inside and I’m gonna be attending the Natural Products Expo East. This is the largest trade show on the …

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Milk Protein vs. Soy Protein

Milk Protein vs. Soy Protein

so ideally everyday greens beans berries tea and knots don’t nuts make you fat though no here’s the latest study two handfuls of nuts added to their daily diet and no weight gain every single one of the 20 studies on nuts and weight gain 20 out of 20 say the same thing no weight …

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Almonds for Osteoporosis

Almonds for Osteoporosis

“Almonds for Osteoporosis” Currently, an estimated ten million Americans suffer from osteoporosis,causing more than a million fractures, including hundreds of thousands of hip fractures, a common reason people end up in nursing homes. Many older women say they’d rather be dead than break their hip and end up in a home. Bone is a dynamic, …

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Proteins in food, and the trick of complementarity

Proteins in food, and the trick of complementarity

Animal food in general is a good source of protein because it has a lot of highly bioavailable proteins and it also has a very high protein quality, all the essential amino acids we need, and in the right proportions. If you think about it, our requirement for amino acids roughly reflects the amino acidic …

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