Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, …

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know …

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How to make Herbalife High Protein Iced Coffee-Hot or Cold

How to make Herbalife High Protein Iced Coffee-Hot or Cold

hi everyone my name’s uh Quinn and today I will show you how to make a mocha coffee this is a nutritional it is a nutritional coffee iced a coffee that ogle I did put out should release on the 15 is so good really good and you can do you can mix the powder …

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How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

Nicotinamide riboside. Here’s the safest way to take it for anti-aging. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about the safest way to take nicotinamide riboside for anti-aging. I’ve …

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What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73

Here are five things that everyone should be doing about methylation. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” There’s a lot of information out there including information that I’ve put out that’s about specific polymorphisms, …

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Face Your Fears With GABA | Chris Masterjohn Lite #107

Face Your Fears With GABA | Chris Masterjohn Lite #107

This is how GABA can help you face your fears. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about facing your fears with GABA. GABA is an inhibitory neurotransmitter, which …

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Practical Nutrition Update 3 | Aging Matters | NPT Reports

Practical Nutrition Update 3 | Aging Matters | NPT Reports

(tranquil percussion music) – [Announcer] NPT Reports: Aging Matters. (tranquil percussion and violin music) – Thinking about some good practical safety and kitchen tips that we can utilize, let’s talk about plastic. Talk to me, what do you think about this, Meg? Tell me your perspective. – This is a great option because a lot …

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Practical Nutrition Update 4 | Aging Matters | NPT Reports

Practical Nutrition Update 4 | Aging Matters | NPT Reports

– [Narrator] NPT Reports, “Aging Matters.” – Now let’s talk about flavor, Meg, cause you got some good examples here of flavor options. – Absolutely, and ideally, we wanna go with whole food nutrition, so fresh fruits and vegetables. But sometimes, that’s a little bland. So we can doll things up with our food by …

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Practical Nutrition Update 1 | Aging Matters | NPT Reports

Practical Nutrition Update 1 | Aging Matters | NPT Reports

(gentle music) – [Narrator] NPT Reports. Aging Matters. – So Meg, everybody eats cereal, but that’s also one of those hidden things where you can get a lot of sugar real quickly. So give us some good suggestions for cereal. – Okay, so a lot of your front part of your label can be very …

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Vitamin A and Pregnancy: Should You Worry? | Chris Masterjohn Lite #127

Vitamin A and Pregnancy: Should You Worry? | Chris Masterjohn Lite #127

Vitamin A and pregnancy. Should you be concerned? Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about vitamin A and pregnancy. In the last few episodes, I’ve been talking about …

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