The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

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Dr Michael Greger: Fasting & Nutrition Facts | The Fasting Summit

Dr Michael Greger: Fasting & Nutrition Facts | The Fasting Summit

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Keto Diet Results for Weight Loss

Keto Diet Results for Weight Loss

“Keto Diet Results for Weight Loss” The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much …

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Flashback Friday: Coffee and Artery Function

Flashback Friday: Coffee and Artery Function

“Coffee and Artery Function” There are dietary guidelines for food, but what about for beverages? A Beverage Guidance Panel was assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories. They ranked them from 1 to 6, and water ranked #1. Soda ranked last at #6. Whole milk …

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Is Milk Good for Our Bones?

Is Milk Good for Our Bones?

“Is Milk Good for Our Bones?” Milk is touted to build strong bones, but a compilation of all the best studies found no association between milk consumption and hip fracture risk, so drinking milk as an adult might not help bones but what about in adolescence? Harvard researchers decided to put it to the test. …

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Almonds for Osteoporosis

Almonds for Osteoporosis

“Almonds for Osteoporosis” Currently, an estimated ten million Americans suffer from osteoporosis,causing more than a million fractures, including hundreds of thousands of hip fractures, a common reason people end up in nursing homes. Many older women say they’d rather be dead than break their hip and end up in a home. Bone is a dynamic, …

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Is Fasting Beneficial for Weight Loss?

Is Fasting Beneficial for Weight Loss?

“Is Fasting Beneficial for Weight Loss?” Fasting obviously causes consistent, dramatic weight loss, but how do fasted individuals do long-term? Some research groups reported extremely disappointing results. Here’s what they saw. Average subject started out at about 270 pounds and, in the six months before the fast, continued to gain weight as obese persons tend …

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