D-Chiro-Inositol and PCOS – How Does It Work? (2016 Update)

This is an instructional video about the role that D-chiro-inositol plays in insulin metabolism and polycystic ovarian syndrome. First, let’s introduce some of our important players. The cells we are concerned with are the muscle and fat cells throughout the body and the theca cells of the ovaries, which produce testosterone. The small molecules are …

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Top 10 Home Remedies for IBS

Top 10 Home Remedies for IBS

Josh:Hey guys. Dr. Josh Axe here with Jordan Rubin. Welcome to Ancient Nutrition Today. We’re going to be talking about How to Overcome IBS, and many other types of digestive issues. And Jordan, I know you’ve got an incredible story of overcoming digestive disease yourself. Before we get into your story, and also jump into …

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10 Ingredients Destroying Your Health

Dr. Axe: Hey, guys. Dr. Josh Axe here with Jordan Rubin. Welcome to Ancient Nutrition Today. We’ve got a great broadcast today. We’re going to be talking about the top 10 things that you may be using in your kitchen or in your personal care cabinets that are absolutely destroying your health, today. So, we’re …

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Are Vitamin C Pills Good For You?

Are Vitamin C Pills Good For You?

“Are Vitamin C Pills Good for You?” Last year we learned that vitamin A and vitamin E supplements weren’t just a waste of money, but we were actually paying to live, on average, a shorter life— whereas vitamin D supplements were shown to increase our lifespan. Let’s keep filling in the alphabet: vitamin C. Did …

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Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

This is a chronological breakdown of the Joe Rogan Experience #1175 – with Dr. Joel Kahn and Chris Kresser, debating on whether a whole foods based vegan diet or a whole foods based omnivore diet is better.  I’ll lay out their arguments and add a little commentary where relevant. At the end I’ll briefly talk …

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Magnesium Benefits And 16 Foods High In Magnesium

prevent magnesium deficiency by eating these foods in order for our bodies to function at a normal level and maintain optimal health it needs a sufficient amount of magnesium it is the fourth most important mineral in the body and researchers have detected over three thousand seven hundred and fifty magnesium binding sites on human …

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Christoph Nabholz: Moderated discussion and Q&A on individual health

We wanted to quickly discuss here on stage as well. We’ve just looked into this personalized nutrition, and I think there is a big field open out there which is about consumer nutrigenetics, and I think that industry has picked up on that and is selling it to market. Last year is probably the year …

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Vitamin A: the “Eye Vitamin” and So Much More…

Vitamin A: the “Eye Vitamin” and So Much More…

Most people know that vitamin A is good for your eyes. Already thousands of years ago, in ancient Egypt, physicians used to prescribe raw liver to treat night blindness. Of course they didn’t know about the existence of vitamin A, but they had indirectly observed its effects. Liver, we know today, is one of the …

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D-chiro-insitol and PCOS: Introductory Animation

D-chiro-insitol and PCOS: Introductory Animation

This is an instructional video about the role that D-chiro-inositol plays in insulin metabolism and polycystic ovarian syndrome. First, let’s introduce some of our important players. The cells we’re concerned with are the muscle and fat cells found throughout the body and the thecal cells of the ovaries which produce testosterone. The small molecules are …

Read more D-chiro-insitol and PCOS: Introductory Animation

How Your Vitamin D Supplement is Making you Sick, More Fatigued and Overweight.

How Your Vitamin D Supplement is Making you Sick, More Fatigued and Overweight.

Hello, hi everyone! I hope everyone is having a awesome Wednesday. I just wanted to hop on this video quickly and talk about something that gets me a little bit fired up, a little bit haggered today. I haven’t taken a shower in a couple days, that is just why I’ve got this toque on, …

Read more How Your Vitamin D Supplement is Making you Sick, More Fatigued and Overweight.