How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, …

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When to take tryptophan on a ketogenic diet.

When to take tryptophan on a ketogenic diet.

Anonymous says when should tryptophan be taken on a keto diet? Night, day, both? It doesn’t matter. So what I would do is when presumably you’re doing this to try to increase tryptophan getting into the brain. So the most important thing is to take it two or three hours away from other protein, and …

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Exercises to tone your core & Abs

Exercises to tone your core & Abs

YouTube your boy key muscle so before we get started make sure you click that subscribe button maybe even turn on your notifications cuz I’m making videos like every week so we gonna get them games to start the morning off right before we go to work we’re gonna go to uh I hop get …

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What is nutrition?

What is nutrition?

Hi, this is Neily on Nutrition. Thanks for tuning into my continuing series during National Nutrition Month. Today I want to talk about: What is Nutrition. I’ve been adjunct faculty for nearly twenty years at a community college teaching principles of nutrition. And I think sometimes my students register for my class thinking “oh nutrition, …

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Vitamin D Deficiency & Cancer – Is There a Link? | BodyManual

Vitamin D Deficiency & Cancer – Is There a Link? | BodyManual

Hey, Dr. Huntington here. In this video I want to show you what researchers are saying about the link between vitamin D deficiency and cancer. I was reading through a couple of papers this morning and I wanted to share this with you. So this is from a paper that was published in January of …

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Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Philipa says, what are the best ways to optimize glutathione status for someone who has a G6PD deficiency? Oh I read about this, where did I read about it. I believe it was riboflavin. I believe, and I don’t think I mentioned this in episode 58, the riboflavin podcast, but I believe it might have …

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New Laws, Who Dis? | The Daily Show

New Laws, Who Dis? | The Daily Show

It’s a new year which means many laws that were passed last year are now going into effect. So tonight, we’re gonna take a look at some of the laws you need to know about in our ongoing segment, “New Laws, Who Dis?” -♪ ♪ -(applause and cheering) First up– Arkansas. It’s one of the …

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GNC | Guardian Nutrition Academy – Weight Management Educational Series #1

GNC | Guardian Nutrition Academy – Weight Management Educational Series #1

It’s so important in today’s age to raise our awareness about the missing blocks of nutrition Amongst all Indians today as more and more of us try to juggle quite literally more than we can chew As the global leader in Nutraceuticals, GNC has been making high quality health and wellness products for over 80 …

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Anaplerosis: Why Carbs Spare Protein in Ways That Fat Can’t | MWM 2.16

Anaplerosis: Why Carbs Spare Protein in Ways That Fat Can’t | MWM 2.16

Which of these two foods has more protein? Ah ha, it’s a trick question. The potato has carbs and carbs spare the need for protein in a way that fat can’t. A ketogenic diet has neurological benefits. Why do we have to eat such an enormous amount of food? Complex science Clear explanations Class is …

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6. Nutrition: The Hidden Traps

6. Nutrition: The Hidden Traps

The following content is provided under a Creative Commons license. Your support will help MIT OpenCourseWare continue to offer high-quality educational resources for free. To make a donation or view additional materials from hundreds of MIT courses, visit MIT OpenCourseWare at ocw.mit.edu. PROFESSOR: Where we left it at the end of last time was the …

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