Do I Take Vitamin K2?

Do I Take Vitamin K2?

As you get in deeper into the science around K2, it’s got multiple roles what the scientists would call “pleiotropic,” across multiple different roles which may seem unrelated. But once you dig into the biological pathways, they are very much related or they appear to be. So I do take it. Now what? So if …

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Nutrition Trends with Max Lugavere

Nutrition Trends with Max Lugavere

We love taking on the latest health fads in a segment We [call] trending up trending down and here to help us out today is nutrition trends expert Max [Liu] gewehr welcome back So I add for the record I both love it and hate it when you come on the show because I’m always …

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Fermented Soybeans – Plant Based Vitamin K2 from Natto

Fermented Soybeans – Plant Based Vitamin K2 from Natto

So this is where I get the Natto from, Food Sing Trading. There we go, this is it. They’ve also got some good mushrooms here. Mushroom assorted mix. Really good in soups. They got shiitake mushrooms too, that’s pretty cool. Natto, Natto man, I want to be a Natto man. Alright, guys, so it’s late at …

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VITAMIN K2 – why I take (but don’t necessarily recommend) it!

VITAMIN K2 – why I take (but don’t necessarily recommend) it!

Vitamin K is a group of structurally similar vitamins required for carboxylation of certain proteins in the human body, thereby activating them. The classic example is activation of proteins in the blood clotting cascade in the liver – vitamin K is used to add a carboxyl group to some of the clotting proteins, hence converting …

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