back and bicep workout dumbbells

back and bicep workout dumbbells

what’s going on everybody happy Monday so as this back and bicep workout a plane I’m just gonna talk about what’s on my mind right instead of riding in the captions now I think I just may talk to the videos while playing the workouts or whatever the case may be so yesterday of my …

Read more back and bicep workout dumbbells

1000 REP CHALLENGE BACK WORKOUT

1000 REP CHALLENGE BACK WORKOUT

you to what’s happening early in the morning 5:00 a.m. right now so today’s plans gonna be a thousand right challenge and we’re gonna do this for back beside that’s rear delts so we’re gonna avoid our front delts are gonna kill it it’s gonna be a great workout in a great day just in …

Read more 1000 REP CHALLENGE BACK WORKOUT