Bikini Bodybuilding Training: Day 11: Preparation and Mental Focus

Bikini Bodybuilding Training: Day 11: Preparation and Mental Focus

hey guys it’s Thursday morning and I just got back from the gym so I figured let me shoot a video for you mostly because liquid just got it tada yeah I totally just whacked myself in the face with that box they are my competition here there were a little bit under $30.00 something …

Read more Bikini Bodybuilding Training: Day 11: Preparation and Mental Focus

Drs. Rx: The Amazing Health Benefits of Broccoli Rabe!

Drs. Rx: The Amazing Health Benefits of Broccoli Rabe!

Next time you’re at the grocery store, don’t pass up this vegetable that is power packed with vitamins A, C, and K. I’m talkin’ about rapini. (audience laughs) What? What, what? (laughter) Come on, let’s give it up for rapini. Come on, let’s give it up for rapini. It looks like broccoli but rapini’s actually …

Read more Drs. Rx: The Amazing Health Benefits of Broccoli Rabe!

Can Too Much Vitamin D Be Toxic?

– Vitamin D, known often as the sunshine vitamin, not only is it key to your bone health, but having adequate amounts may help reduce the incidence of breast cancer by 50% and colon cancer by 80%, but now a health warning over toxic levels of Vitamin D has people concerned. The National Health Service …

Read more Can Too Much Vitamin D Be Toxic?

8 Things That Are Currently Raising Your Blood Pressure

8 Things That Are Currently Raising Your Blood Pressure

1 in 3 adults in the U.S. suffer from high blood pressure. That’s over 75 million people! But why? Am I smoking too much? Is loneliness a factor? Hang on, is waiting too long to go to the bathroom hightening it? We’re talking all of that AND more… Let’s talk 8 Things That Are Increasing …

Read more 8 Things That Are Currently Raising Your Blood Pressure

Fibromyalgia and Vitamin-D | invisible i

Fibromyalgia and Vitamin-D | invisible i

Why are there so many bloody seagulls around – I don’t live anywhere near the sea! Hey everyone, it’s Katy and welcome back to my channel. So today I’m going to be doing a very quick video just talking about Fibromyalgia and Vitamin D, the links between the two cause there is quite a common …

Read more Fibromyalgia and Vitamin-D | invisible i

Supplements Increase Cancer Risk?

Supplements Increase Cancer Risk?

We wanted to have our sleep guru here for some hot headlines. Please welcome Dr. Raj Dasgupta back to the show. Thank you. (audience applause) So, but before we dive into a really interesting sleep topic, I want to talk about supplements. The question being, could your daily B12 supplement that you use to boost …

Read more Supplements Increase Cancer Risk?

Anxiety Disorders Research: Impact of BDNF

Anxiety Disorders Research: Impact of BDNF

DR. FRANCIS LEE: I’m very excited about this new paradigm about mental health in the sense that it’s being spearheaded by people that are studying neurodevelopment. ANNOUNCER: Dr. Francis Lee is with Weill-Cornell Medical College and was a recent guest lecturer at the National Institute of Mental Health in Bethesda. Dr. Lee’s primary research is …

Read more Anxiety Disorders Research: Impact of BDNF

Actor Terry Crews On How An Addiction To Porn Almost Cost Him His Marriage

Actor Terry Crews On How An Addiction To Porn Almost Cost Him His Marriage

Rebecca and I have been able to manage this family there’s career over the last 28 years just by being a team my wife was trying to get me on the right plan and there was the ego I was a card-carrying member of this toxic masculinity and it all came through with me realizing …

Read more Actor Terry Crews On How An Addiction To Porn Almost Cost Him His Marriage

‘Peace of Mind’ Podcast – Mental Health Insurance Claims

‘Peace of Mind’ Podcast – Mental Health Insurance Claims

Hello and welcome to your Peace of Mind Podcast. I’m Elayne Grace. Insurance aims to give people ‘peace of mind’, but how well does it protect people experiencing mental health problems? At the Actuaries Institute we’re talking with consumer and advocacy groups, insurers and the industry bodies to identify how improvements can be made. The …

Read more ‘Peace of Mind’ Podcast – Mental Health Insurance Claims