Bodybuilding Motivation | Filip Grznár

Bodybuilding Motivation | Filip Grznár

remember one thing body is a fucking bitch and you have to destroy it because it always plays against you

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Korean food lowers cholesterol and neutral fat: Research

Korean food lowers cholesterol and neutral fat: Research

a recent study shows that Korean food is a better choice than Western food when you’re trying to cut down your cholesterol levels and improving intestinal health our two Jonghyun has more multigrain rice steamed vegetables and freshly fried egg with some soybean paste you and some kimchi this makes a typical Korean meal the …

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Make Your Own Healthy Shakes & Juices : How to Make a Healthy Protein Shake

Make Your Own Healthy Shakes & Juices : How to Make a Healthy Protein Shake

You know there is many times that I wake up in the morning and I have enough time to make breakfast and for me spinach and eggs is the best option. But when I’m not able to do that, I will actually get out my blender and I will make a protein shake. A really …

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Protein Shake Mini Bar. How To Make a Protein Shake.

Protein Shake Mini Bar. How To Make a Protein Shake.

tomorrow is our wedding anniversary and I guess I’m like the worst wife ever whatever because I don’t have a gift reason I don’t have a gift I hate shopping and the only kinds of things that my husband wants are the kinds of things which are massive like yard tools or cars that of …

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Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods

Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods

Hey, guys, Dr. Axe here, doctor of natural medicine and founder of draxe.com. Today, we’ll be talking about the warning signs that you have a calcium deficiency and the top calcium-rich foods you need to be getting in your diet today. So we’re going to dive right in and talk about some of the surprising …

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The Top Symptoms of a Potassium Deficiency

The Top Symptoms of a Potassium Deficiency

Hey, guys. In this video we’re going to talk about low potassium. Why? Because potassium is probably the number one deficiency with most people, but it’s the hardest to detect. Because when you take a blood test, most of the potassium, 98% of your potassium is inside the cell, not outside the cell. So when …

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