Weight Loss Supplements Lead you Away from a Heart Attack

Weight Loss Supplements Lead you Away from a Heart Attack

As per the National Family Health Survey 18.6% of Indian men and 20.7% of Indian women suffer from obesity and they are all prone to cardiac problems. what’s worse? recent research even shows us that heart diseases escalating among the young More and more young Indians specially those from urban centres are suffering from coronary …

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Calum von Moger – Beast Workout Motivation

Calum von Moger – Beast Workout Motivation

Calum von Moger Thanks for watching

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Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Straight Arm Pulldown – Back Exercise – Bodybuilding.com

Start by grabbing the bar from the top pulley and stepping backwards a few feet. Next, bend your torso forward about 30 degrees at the waist. Your arms should be fully extended in front of you with a slight bend in your elbows. If your arms are not fully extended, then you need to step …

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Hammer Curl – Biceps Exercise – Bodybuilding.com

Hammer Curl – Biceps Exercise – Bodybuilding.com

Stand up with a dumbbell in each hand, held at arm’s length. The elbows should be close to your torso with the palms of your hands facing your torso. This will be your starting position. Now, while holding your upper arms stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise …

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Sit Up – Core / Abs – Bodybuilding.com

Sit Up – Core / Abs – Bodybuilding.com

Lie on your back and place your feet firmly on the ground. Your legs should be bent at the knees. Place your hands beside your head. This will be your starting position. Now exhale and raise your upper body to create a V-shape with your thighs. Once you feel the contraction, hold for a brief …

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Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Sit on a military press bench. Your grip should be wider than shoulder width. Once you’ve picked up the barbell, lift the bar overhead with your arms straight. Hold the bar slightly in front of your head. This will be your starting position. Now inhale and slowly lower the bar down to shoulder height. Then …

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BEST FAT BURNING SUPPLEMENT | सर्वश्रेष्ठ FAT BURNER

BEST FAT BURNING SUPPLEMENT | सर्वश्रेष्ठ FAT BURNER

3 times more fat loss without fat burner consumption L-Carnitine Converts fat into energy Cardio specific supplement Consume half an hour before workout Serving size is 3tbsp of total 1500 mg carnitine More than 1000mg wont be needed so consump 2tbsp CLA 1250 (MINE IS GAT) CONJUGATED LINEOLIC ACID has calories from fat just like …

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Leg Press – Leg Exercise – Bodybuilding.com

Leg Press – Leg Exercise – Bodybuilding.com

To perform this exercise, sit down at the leg press machine and place your legs on the platform directly in front of you with a shoulder-width stance. Lower the safety bar holding the weighted platform in place, and press the platform until your legs are fully extended in front of you. Do not lock your …

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Cable Rope Overhead Tricep Extension – Tricep Exercise – Bodybuilding.com

Cable Rope Overhead Tricep Extension – Tricep Exercise – Bodybuilding.com

Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of your hands should be facing each other, your elbows should be close to your head while your arms are perpendicular to the floor, with your …

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