Best Raw Protein Powder Supplement & Why You Probably Don’t Need It

Best Raw Protein Powder Supplement & Why You Probably Don’t Need It

John Kohler: This is John Kohler with okraw.com. Today we have another exciting episode for you. This will be one that’s very important for you guys because it’s a question that you guys may get a lot. Today we’re going to truly share the answers about this subject. It’s about raw protein if you’re a …

Read more Best Raw Protein Powder Supplement & Why You Probably Don’t Need It

Beast Mode – Is This The World’s Toughest Workout?

Beast Mode – Is This The World’s Toughest Workout?

MICHAEL: Being at the gym is like a birthday present, I’m at my happiest when I’m in the gym. COMM: Think you sweat it out at the gym? This 40-year-old from London will put your workout to shame. COMM: Michael Tavernier can do one hundred press ups in a minute and a half, and he’s …

Read more Beast Mode – Is This The World’s Toughest Workout?

ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

Hey guys, this is a stomach workout that I’ve been doing for the last couple years. I’m going to go over each exercise individually but basically it starts off on the floor with a couple big range of movements like leg lifts all the way up and all the way down, and full sit ups …

Read more ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

Tips To Maximize Chest Growth & Rest Day Nutrition!

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a …

Read more Tips To Maximize Chest Growth & Rest Day Nutrition!

SHOULDER WORKOUT ROUTINE – Gymnastics Bodyweight Fitness Bodybuilding Exercise Strength Conditioning

SHOULDER WORKOUT ROUTINE – Gymnastics Bodyweight Fitness Bodybuilding Exercise Strength Conditioning

Hey guys we’re going to do a shoulder workout today We’re going to start off with a stretching exercise which will help with that shoulder angle on rings and get a nice straighter line And then we’re going to do a combination of bodyweight fitness exercises on rings along with some weights. For this military …

Read more SHOULDER WORKOUT ROUTINE – Gymnastics Bodyweight Fitness Bodybuilding Exercise Strength Conditioning

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your …

Read more Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Grasp an EZ curl bar or barbell with an overhand grip. Use a grip that’s slightly less than shoulder width. The bar should be resting on top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale …

Read more Upright Barbell Row – Shoulder Exercise – Bodybuilding.com

Meet the 80-Year-Old Bodybuilder

Meet the 80-Year-Old Bodybuilder

(instrumental music) – I am Ernestine Shepherd, 80 years of age. (upbeat instrumental music) I bench press 110 pounds. I started training at age 71. I was named the oldest female competitive body builder at the Guinness Book of World Records. My sister and I started exercising together. I had never done any type of …

Read more Meet the 80-Year-Old Bodybuilder