Wobble Squat

Wobble Squat

This is Brent of the Brookbush Institute bringing you more strength and performance information. In this video we’re going to do the Wobble squat or squat with unstable loads. It just so happens that some research has come out to show that when it comes to motor unit recruitment, when it comes to muscle activity, …

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Wobble Lunge

This is Brent of the Brookbush Institute, in this video we’re bringing you more performance and strength information, with the progression from the wobble squat. We’re going to do the wobble lunge followed by the wobble multiplanar lunge. I’m going to have my friend Jeremy come out, we’re going to torture him with this. Now …

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My Exercise Routine!  At Home Workout for Beginners

My Exercise Routine! At Home Workout for Beginners

You guys asked for it, so today we’re doing my workout routine. Hello and welcome to Queendom. I’m Sarah Ingle and, like I said, we’re doing my workout routine today because you guys really, really wanted it. I should first mention that I am NOT a fitness expert. I am an ultimate fitness newb recently. …

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Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy just literally walked off stage From being crowned second place in Mr. Olympia Second in the world Ramy.. Ramy you’re an amazing champion, you got fans all over the world. You may be the most popular bodybuilder here tonight. And to stand up there next to Phil Heath.. That moment of truth. Must …

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Body Transformation 13 Year Old Gaining Muscle

Body Transformation 13 Year Old Gaining Muscle

Body Transformation 13 Year Old Gaining Muscle

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Leg Gains & Healthy Pizza

Leg Gains & Healthy Pizza

In this video I’m going to go over a leg workout and if you stick around to the end of it I’m gonna go over my go-to pizza recipe that not only is healthier than the kind that you order but it also tastes delicious. All right so let’s do this. The squat is very …

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مرحبا بكم في قناة كمال الأجسام – Welcome to the bodybuilding channel

مرحبا بكم في قناة كمال الأجسام – Welcome to the bodybuilding channel

Hello. Welcome to your channel Bodybuilding All about bodybuilding you will find on this channel With us, you will reach your goal Please click the button To receive the new Thank you in advance

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Bodybuilding Motivation – The EFFORT is WORTH It

Bodybuilding Motivation – The EFFORT is WORTH It

I’m doing this cardio in the morning.. Is it worth it? I’m doing these deadlifts today and I feel tired.. Is it gonna be worth it? I gotta go to the gym and train today after I had a entirely difficult work day, I’ve got these other challenges that are pulling on me, pulling on …

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Mr. Olympia Champions – Jeremy Buendia, Phil Heath, Flex Lewis – Bodybuilding Motivation

Mr. Olympia Champions – Jeremy Buendia, Phil Heath, Flex Lewis – Bodybuilding Motivation

You know I train all year for this moment.. When it happens and this is around my neck Like, it’s still surreal. I put my heart and soul in this prep. Like I do every year but this year the challenge was on many different levels.. It definitely brought the best out of me and …

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10 Minute Leg Workout | No Equipment Home Workout

10 Minute Leg Workout | No Equipment Home Workout

Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be …

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