THE REAL MASS MONSTER – Gym Motivation

THE REAL MASS MONSTER – Gym Motivation

If there were ever a definition of the classic mass monster freaky bodybuilder.. Here’s your guy, Markus Ruhl. Markus is just one of those guys that the fans go crazy for. Because HE IS the EXTREME of what bodybuilding is.. He’s MORE MUSCLE BIGGER.. ROUNDER.. Just more more more. The judges actually told him he …

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Full Leg Bodybuilding Workout

Full Leg Bodybuilding Workout

here we are back at the Sporting Village in Rome as always I’m your Silvia “Pink Danger” and today I’ll show you a workout for the legs both for the quads and for the hamstrings I remind you as usual that the workouts that I propose are studied for me, and therefore also for you …

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Training with 8x Mr. Olympia Ronnie Coleman

Training with 8x Mr. Olympia Ronnie Coleman

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did …

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THE GAME CHANGER

THE GAME CHANGER

I think we’re gonna see somebody invent something new like Dorian did. When Dorian walked on the stage we never saw that.. Like what the hell is this? We never saw that kind of mass and size. There was a whole bunch of guys that could have possibly won the title.. It’s also a barrier …

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11 Gym Exercises Most People Are Doing Wrong

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In …

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