German 18-years Old Natural Bodybuilder | Fitness Motivation

German 18-years Old Natural Bodybuilder | Fitness Motivation

My name is Rudi I´m eighteen years old and I go to the gym for about three years now. I´m 181cm tall and weigh 84 KG. My bodyfat percentage is around 10%. It’s my goal to realize the natural potential of my body and to see what my limits are. If you want to change …

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The “Anabolic Window” – Does It Really Exist? | ARE YOU MAXIMIZING YOUR POST WORKOUT MUSCLE GAINS?

The “Anabolic Window” – Does It Really Exist? | ARE YOU MAXIMIZING YOUR POST WORKOUT MUSCLE GAINS?

What’s going on Nation? Today we’re going to answer a question as old as time itself And it is is there really a 30-minute anabolic window and is my workout Pointless if I forget my protein shake once my workout is over some people say yes while others say no And then a nice [high-protein] …

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Lean Body Mass: Definition & Formula

Lean Body Mass: Definition & Formula

>>MARK: Hi I’m Mark Perry the creator of BuiltLean.com and today I’m going to answer the frequently asked question, which is “What is lean body mass?” It’s also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition: …

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Healthy Recipes: Refreshing Protein Packed Iced Americano

Healthy Recipes: Refreshing Protein Packed Iced Americano

Good morning. It’s Kris Gethin speaking here. I’m gonna show you some recipes in my kitchen. Here in India, the power’s just come back on. It knocks out for a few hours here in the heat of the summer in Hyderabad. So what I like to do when I get up in the morning, I …

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10 Minute Leg Workout | No Equipment Home Workout

10 Minute Leg Workout | No Equipment Home Workout

Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be …

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Fitness and Psoriasis Q and A | The Psoriasis Bodybuilder #psoriasis #summershredding2019

Fitness and Psoriasis Q and A | The Psoriasis Bodybuilder #psoriasis #summershredding2019

Two hours later Just give me a sec while I put this wide camera lens on when I bought for Amazon What what’s going on everyone, my name is Mohammad Khan, hope you guys are all having a wonderful day Just head to the park near my house Change up the view do something different. …

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Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that …

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what are the supplements that actually work? *i took a blood test to find out

what are the supplements that actually work? *i took a blood test to find out

woo! wonder what supplements actually work? well wonder no more because I have a definitive answer for you because I have put all the supplements to a blood test! Yes No maybe so, all you’re gonna get in this episode is answers. How my blood work actually changed after taking these supplements for 30 days …

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The TRUTH Behind My Recent Gains

The TRUTH Behind My Recent Gains

Hey, what’s up guys? I’ve been doing my teeth recover workouts for a little over a month now I wanted to share my [results] you guys so far But we’ll be there trying it or thinking about trying it because it is a different way of lifting Especially for me so two things that I’ve …

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3 Chest Exercises For Skinny Guys / HARDGAINERS!

3 Chest Exercises For Skinny Guys / HARDGAINERS!

What’s going on Nation? If you’ve been struggling with adding size to your chest you probably by now labeled yourself a hard gainer personally though I hate this title because to me it comes across more as an Excuse to give up on finding the real reason why you out seeing muscle gains I mean …

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