The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?

The keto diet, another typical fad diet? Actually, it’s been around for a while now, and people are getting some pretty good results from it. So what exactly is so different? Well, most of these fad diets you find simply tells you to eat this certain type of food and avoid those certain type of …

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POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

Hey, guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what electrolyte is. If you ever take salt and put it in water and dissolve it, it disassociates. The sodium and chloride disconnect and they become two separate minerals. That fluid is very electrically conductive. Basically, …

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