Keto Diet for Warfighter Nutrition

Keto Diet for Warfighter Nutrition

The ketogenic diet it’s not just a health fad or a trick for weight loss but a scientifically sound approach to nutrition and a credible means of optimizing warfighter health and performance. Hi, I’m HDIAC subject-matter expert Joel Hewitt here to discuss how the clinical science of nutritional ketosis and the carbohydrate restricted ketogenic diet …

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Easy Keto Chili without Beans

– Hey, guys, today on Low Carb with Jennifer, I’m going to show you how I make my double meat keto chili. It has no beans of course because it’s keto. So let’s get started. So for our double meat chili, I use ground beef and I also use stew meat and it just gives …

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Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

(upbeat music) – Hey, Munches, welcome to the channel! If you’re new, or if you’ve been with me for a while, I’m Alyssia. All month long we are focusing on meal prep, and today I have got a Keto meal plan for the week to give anyone looking for some lower-carb options some inspiration and …

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What to do when high selenium levels won’t come down, even if you’ve stopped supplementing.

What to do when high selenium levels won’t come down, even if you’ve stopped supplementing.

When high selenium does not come down in response dietary efforts and cessation of supplementation, what’s going on? Either there’s high levels of selenium in the soil where your food is grown, or you have low methylation because methylation is needed to get rid of excess selenium.

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Keto Breakfast Muffins with Ham, Cheddar, and Zucchini

Keto Breakfast Muffins with Ham, Cheddar, and Zucchini

– Hey guys, I’m Jennifer Banz, welcome back to Low Carb with Jennifer. Today I’m going to be making my zucchini, ham, and cheddar breakfast muffins. So the best thing about these zucchini muffins is how easy it is to grate the zucchini. We don’t have to squeeze any of the liquid out. This is …

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When to take tryptophan on a ketogenic diet.

When to take tryptophan on a ketogenic diet.

Anonymous says when should tryptophan be taken on a keto diet? Night, day, both? It doesn’t matter. So what I would do is when presumably you’re doing this to try to increase tryptophan getting into the brain. So the most important thing is to take it two or three hours away from other protein, and …

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Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Philipa says, what are the best ways to optimize glutathione status for someone who has a G6PD deficiency? Oh I read about this, where did I read about it. I believe it was riboflavin. I believe, and I don’t think I mentioned this in episode 58, the riboflavin podcast, but I believe it might have …

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Easy Spanish Rice – Mexican Rice – Cauliflower – Low Carb Keto Recipe

Easy Spanish Rice – Mexican Rice – Cauliflower – Low Carb Keto Recipe

Welcome all! Papa G here, Today I present my very easy to make Spanish rice recipe. My low-carb version of the traditional recipe encompasses all the flavors you’d expect in traditional Spanish rice, but with only a fraction of the carbs. Let’s get started. To make things easier I’ll be using this pre riced frozen …

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Finding A Diet That Will Work – How To Lose Weight and Get Healthy

Finding A Diet That Will Work – How To Lose Weight and Get Healthy

Happy new year guys with the new year, many of you might have weight loss and getting healthy on your mind. So today’s video I’m going to share with you three tips on how to find the right diet for you to achieve all of your weight loss and health goals. Hey guys, welcome back …

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How Much Fat Do I Eat: Ketogenic Diet?

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see …

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