How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

[Rhonda]: Are you familiar with, like, any of the dietary nutritional research on IGF-1 and mTOR and specifically with amino acids and how… [Peter]: Yeah. I mean that’s, sort of, my biggest obsession, I think, is probably around those topics. So it’s complicated. I think we have probably a better understanding of mTOR. I mean …

Read more How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

How to Get Your Weight Gain Hormones Under Control

How to Get Your Weight Gain Hormones Under Control

How to get your weight gain hormones under control. A lot of factors can influence body weight: your physical activity, genetics, eating habits and stresses. However, the most important role in this process still belongs to the hormones, which are responsible for the regulation of metabolism. Hormones command your body to store fat, or to …

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Plant-Based Diets for Diabetes

Plant-Based Diets for Diabetes

Read more Plant-Based Diets for Diabetes

Intermittent Fasting: Massive Fat Loss & Muscle Gains? | Full IF REVIEW!

A lot of you guys have been Commenting for me to dive into the topic of intermittent fasting and there has been a lot of buzz in the fitness community Surrounding IF and its fat loss and muscle gain benefits in fact You can find examples of people getting great results with IF everywhere from …

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Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb )

Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb )

Growing up in Texas, I thought that the weight gain of people around me was just something that naturally happened. Though, I didn’t realize how big us Texans were getting until I saw Morgan Spurlock’s “Supersize Me!” and he mentioned how 5 of the fattest cities in America were in Texas. This was surprising, but …

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The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

Read more The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

Dr. Paul Mason – ‘Low Carb from a Doctor’s perspective’

Dr. Paul Mason – ‘Low Carb from a Doctor’s perspective’

So, my name is Dr. Paul Mason, I’m a sports and exercise medicine physician and today I’d like to take you all on a journey exploring the science that underpins low carbohydrate diets and in the process I’d like you to take away a few things. Firstly We wanted to debunk the “calories in calories …

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Transformation and Protein Expression | MIT 7.01SC Fundamentals of Biology

Transformation and Protein Expression | MIT 7.01SC Fundamentals of Biology

PROFESSOR: Welcome to another help session on recombinant DNA. Today, we’re going to be discussing about transformation and protein expression. As you can imagine, there are often many times we will need a large amount of protein. But it can be difficult to get it from the original source. For example, you need insulin to …

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Dr. Benjamin Bikman – ‘Insulin vs. Glucagon: The relevance of dietary protein’

Dr. Benjamin Bikman – ‘Insulin vs. Glucagon: The relevance of dietary protein’

Thanks, Eric, thanks for the introduction. Yeah, I’m an insulin-mitochondria guy so what am I if half of this conversation in insulin yes, I can talk about glucagon will be the new character here. Before I get going though, Jeff and Rod, thank you so much for the invitation. I am delighted to be here …

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