My Scars Won’t Kill My Bodybuilding Dreams | UNBREAKABLE ME

My Scars Won’t Kill My Bodybuilding Dreams | UNBREAKABLE ME

ISAIAH GRIFFIN: It was a point to where I had to turn off all the lights because every time I looked at myself in the mirror, I wouldn’t like what I saw. ISAIAH GRIFFIN: I got my keloids basically at the age of 17 and 18. It’s like basically when your body over-heals itself. I …

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Does CBD Stop Pain? How CBD Oil Affects Chronic Pain and Inflammation by Thomas DeLauer

Does CBD Stop Pain? How CBD Oil Affects Chronic Pain and Inflammation by Thomas DeLauer

I promised a six month series talking about CBD. I’m going to do one video a month over the course of six months talking about CBD and how it affects the body and endocannabinoids and our natural production of them. This is mainly just to combat a lot of the nonsense that’s out there. All …

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ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just ones that have been well-studied …

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Which Foods Increase Happiness?

Which Foods Increase Happiness?

“Which Foods Increase Happiness?” Thousands of papers have been published on the important topic of what determines people’s happiness and psychological health, but what about the potential influence of the different kinds of foods that people eat? The rising prevalence of mental ill health is causing a considerable burden, and so inexpensive and effective strategies …

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Vitamin C: The Wonder Vitamin

Vitamin C: The Wonder Vitamin

Vitamin C, or ascorbic acid, is much more than a vitamin. It is a molecule so essential for life that all plants and most animals are able to build it themselves starting from glucose. Among mammals, humans are one of the very few exceptions, together with guinea pigs and bats, that cannot make their own …

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Which Type of Protein is Better for Our Kidneys?

Which Type of Protein is Better for Our Kidneys?

“Which Type of Protein is Better for Our Kidneys?” Between 1990 and 2010 some of our leading causes of death and disability haven’t changed. Heart disease was the leading cause of loss of life and health then and remains the leading cause today. Some things got better, like HIV/AIDS, but others got worse, like chronic …

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Natural Ways to Manage Depression

Hi, everyone. Its Dr. Nancy. I hope you are having a wonderful day. May, we are in the month of May. May is National Mental Health Month. A month dedicated to raising the awareness about the importance of mental health and to stop the stigma associated with mental health. So, I am doing my part …

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