What happens if we don’t get enough proteins?

What happens if we don’t get enough proteins?

We have already encountered a few situations that may create short-term alterations of our protein balance: for example if we skip a couple of meals, fast for a whole day, perform strenuous resistance training to the point of depleting our glycogen stores, then we may have to use some of our muscle proteins to maintain …

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Can Vitamin C Help You Lose Weight?

Can Vitamin C Help You Lose Weight?

Eric Bakker, thanks for coming back. Vitamin C: can it help you lose weight? I just read an interesting study where they found … This is from the Journal of the American College of Nutrition, 2004 where they discovered the vitamin C definitely does have some effect on thermogenesis, on burning fat, with people. So …

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Is Whey Protein Good If You Have Candida? Can You Have Whey Protein On Candida Diet?

Is Whey Protein Good If You Have Candida? Can You Have Whey Protein On Candida Diet?

It’s Eric Bakker, naturopath from New Zealand, author of Candida Crusher. Formulator of the Canxida range of supplements. Thanks for checking out my video. I’ve got a question here from a guy called Josh in Canada and Josh is a body builder who reckons he’s got a yeast infection. I haven’t really checked his email …

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Should You Take Omega 3 Fish Oil Supplements With Candida?

Should You Take Omega 3 Fish Oil Supplements With Candida?

Eric Bakker, the naturopath, from New Zealand. Thank you for coming back. Should you take Omega-3 fish oil supplements if you’ve got a candida problem? Yes, you should. Let me explain why. If you look in my book, I think I wrote a whole page about this. Let me have a look. What page was …

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Vitamin K: Bones & Blood

Vitamin K: Bones & Blood

In 1935, danish scientist Henrik Dam identified a fat soluble compound that was necessary for blood to clot. He called this compound vitamin K, K for Koagulation, clotting. We know today that there are actually several compounds, similar in structure, that have vitamin K activity, and we refer to them collectively with the name vitamin …

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Should I Take A Protein Powder To Lose Weight?

Should I Take A Protein Powder To Lose Weight?

Dr. Eric Bakker here. Should I take a protein powder to lose weight? That’s a question I heard from a lady a couple of weeks ago. I’m going to reply to that lady. This is a lady in New York, wants to really know the answers to this question, been bugging me for a while …

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Is Vitamin C Good For Candida?

Is Vitamin C Good For Candida?

Greetings. New Zealand naturopath, Eric Bakker, author of Candida Crusher. I have a question here from a lady called Teresa Neal in Oklahoma in America. I’m not sure if it’s on the east coast or the west coast. I’ve heard it’s a very beautiful place. Teresa is asking me a question today, “Eric, is vitamin …

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Best Supplements for those with Irritable Bowel Syndrome

Best Supplements for those with Irritable Bowel Syndrome

Greetings! Eric Bakker, naturopath from New Zealand. Thanks for checking out this video in the Irritable Bowel Syndrome series. If this is the first video that you’ve seen in the series, please be sure to check out the other videos. There’s about seven or eight videos in the series, so it’s well worth you checking …

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Are You Taking Too Many Dietary Supplements?

Are You Taking Too Many Dietary Supplements?

Thank you for checking out my video. I’m going to do a little video today on too many dietary supplements. I see so many patients; I see them all the time, whether they’re on Skype, they come into my clinic or on the telephone or maybe through face time on Mac. Lots and lots of …

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Are B Vitamins Good For Candida?

Are B Vitamins Good For Candida?

Greetings. Eric Bakker, naturopath from New Zealand, author of Candida Crusher and formulator of the Canxida range of supplements. I’ve got a question here from a man called Ed Forman. Ed Forman is in Atlanta, Georgia. And Ed is asking a question, “Eric, are B vitamins good for Candida?” Ed, B vitamins are very good …

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