Add an Inch to Your Arms (ONE SINGLE PUMP!!)

Add an Inch to Your Arms (ONE SINGLE PUMP!!)

JESSIE: What’s up, guys? Jessie, ATHLEANX.com. Today I’m going to show you how to get huge arms. Add ove ran inch. You want guns like these? You’ve got to pipe them up. You’ve got to work for it, baby. You’ve got to work. Here’s what we’re going to do. Grab a 5lb dumbbell. Now I’m …

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Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

Hello (Namaste) everyone. We are back again with another workout video. Today’s workout video is going to be about the biceps muscle group and how you can improve your overall biceps development. So let’s begin with the video. The first exercise which we are going to perform is called Barbell preacher curl. To do this …

Read more Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh