Light Weights Vs Heavy Weights

Light Weights Vs Heavy Weights

You’ve heard of the saying, “Go heavy or go home,” implying that, the only way to get any results is to lift the heaviest weights possible and lighter weights are often just a waste of time. Going to the gym, you’ll definitely see those guys that are lifting weights well beyond their capabilities. It seems …

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Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness  by Xavier Smith

Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness by Xavier Smith

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How to Lose Weight Fast | The Secret of Food Combining

How to Lose Weight Fast | The Secret of Food Combining

Have you tried lots of diet plans? But didn’t get any result? You’ll be surprised if I tell you that you can lose weight without exercise Or without pills yes, it’s true. You can lose weight with food combining diet So what is food combining? Some people change what they eat to lose weight Others …

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Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

You just got done with your super HIIT workout, and with all the sweat and stank on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember that one dude at the gym telling you, “Dude, cold showers are way better for you.” But …

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How To Take CREATINE (Build Muscle and Strength) | Loading and Cycling

How To Take CREATINE (Build Muscle and Strength) | Loading and Cycling

Hey guys, I’ve just recently launched my new PicFit shop. Now with everything handled inhouse, you’re gonna get higher quality products and also some extra goodies to go along with it. Check out the new shirts today at picfitshop.com and use the code PICFITNEW to get 15% off your order. Thank you! Alright, this one …

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BEST FAT BURNING SUPPLEMENT | सर्वश्रेष्ठ FAT BURNER

BEST FAT BURNING SUPPLEMENT | सर्वश्रेष्ठ FAT BURNER

3 times more fat loss without fat burner consumption L-Carnitine Converts fat into energy Cardio specific supplement Consume half an hour before workout Serving size is 3tbsp of total 1500 mg carnitine More than 1000mg wont be needed so consump 2tbsp CLA 1250 (MINE IS GAT) CONJUGATED LINEOLIC ACID has calories from fat just like …

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What is Cutting? Lose weight (and fat) by Cutting Calories?

What is Cutting? Lose weight (and fat) by Cutting Calories?

Cutting, cutting, cutting. Now that we’ve covered bulking, it’s time to look at the other side of the spectrum. If losing that belly fat and fat everywhere else is your goal, would cutting be your best option? Well, all types of weight loss diets are essentially cutting programs. The point of cutting is first and …

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Morning vs Evening | Best Time of Day to Workout

Morning vs Evening | Best Time of Day to Workout

When it comes to meticulous programming questions, not many are more common than, “What time of the day is the best time to work out?” Common wisdom is to simply workout whenever you can as long as you adhere to the schedule. If there was a time-of-day planning hierarchy of importance, unquestionably adherence lays the …

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Whey Concentrate vs Isolate

Whey Concentrate vs Isolate

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea. …

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