What is Bulking? Will It Make You Gain Muscle?

What is Bulking? Will It Make You Gain Muscle?

So you want to get bigger and stronger and you look online and find that everyone is recommending bulking to you. But what exactly is bulking and how do you achieve it? The concept of bulking is pretty simple: just eat more calories than you expend. Over time, given that the calories you’re consuming contains …

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💪 How To Use Whey Protein For Maximum Muscle Gain and Fat Loss – By Dr Sam Robbins

💪 How To Use Whey Protein For Maximum Muscle Gain and Fat Loss – By Dr Sam Robbins

Hi, it’s Dr Sam Robbins, More and more people these days use protein powders and drinks. Mainly because it’s convenient. This can be ready-made drinks or specific ones such as vegetable proteins, collagen, whey protein, egg and so forth. And I did a detailed overview about this topic in a past video entitled, “Everything You …

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What is Cutting? Lose weight (and fat) by Cutting Calories?

What is Cutting? Lose weight (and fat) by Cutting Calories?

Cutting, cutting, cutting. Now that we’ve covered bulking, it’s time to look at the other side of the spectrum. If losing that belly fat and fat everywhere else is your goal, would cutting be your best option? Well, all types of weight loss diets are essentially cutting programs. The point of cutting is first and …

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Can Masturbation Affect Your Muscle Gains?

Can Masturbation Affect Your Muscle Gains?

Sigh… so this is what you guys want huh? A video… on masturbation. So now that I know what type of… hard topics you guys are interested in, let’s ask the trickling question that you all came here to ask. Does… masturbation affect your gains? If any of you have already ventured in the great …

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Casein – Better Than Whey Protein?

Casein – Better Than Whey Protein?

Casein, the little brother to the much more popular big brother, Whey. But, it still has gotten some good attention as a potent protein powerhouse. We know of the success of whey, but does casein hold up just as well? As discussed in the whey video, which you can check out here, whey and casein …

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WHEY vs CASEIN

WHEY vs CASEIN

Whey versus Casein! The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it’s finally time to pit them in a fight for the ages! But… if you were expecting some sort of brutal and intense showdown, I’m afraid you’ll be… disappointed. Let’s take a closer look at our …

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What is Whey Protein? (Protein Shake)

What is Whey Protein? (Protein Shake)

As you look through your social media, you’ll typically see your “fit” friends posting their self-indulging pictures of their workouts, their progress, and of course, the supposed healthy food they eat. And undoubtedly, you’ll bump into the occasional post of the awesome protein shake they took right before they hit the gym. And by far …

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Beta Alanine Explained in 60 Seconds – Better Than Your Typical Supplement?

Beta Alanine Explained in 60 Seconds – Better Than Your Typical Supplement?

Is beta-alanine just another thing that supplement companies are trying to jam down your throats? Or are there actual benefits? Beta-alanine is an amino acid, and alongside histidine, are the two substrates that makes up the peptide carnosine. During exercise, carnosine acts as a hydrogen ion buffering agent. Since hydrogen ions are released during physical …

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Glutamine Supplements Explained in 60 Seconds – Should You Take It?

Glutamine Supplements Explained in 60 Seconds – Should You Take It?

Should you be supplementing with Glutamine? Glutamine is actually an amino acid that your body can create and is by far the most abundant amino acid found in your body, especially in your skeletal muscle (90%) . But even with such high amounts in the body, glutamine is still considered a “conditionally” essential amino acids, …

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Are Pre-Workout Supplements Worth It?

Are Pre-Workout Supplements Worth It?

When you decide to use a pre-workout supplement, you can say that you’re getting pretty serious with your gym goals. And with such a huge market and countless consumers touting its benefits, pre-workouts must be effective enough to warrant the attention of even the most casual gym-goer. And… for the most part, it does. In …

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