HARDEST WORKOUT IN THE GYM | MORE GAINS | (ENGLISH SUB) vlog 22

HARDEST WORKOUT IN THE GYM | MORE GAINS | (ENGLISH SUB) vlog 22

What’s the meaning of this? – To be handsome. – Is this to be handsome? It’s like your doing that, Okay. So, Saiyans! We’re now here at the gym. So, if you’ve watched our last video, the Saiyan challenge. Sorry if there are people who are not up for it. We weren’t forcing people to …

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Hammer Curl Twist

Hammer Curl Twist

what’s up guys Jordan Nevels back and today we’re gonna go over the hammer curl with a slight little twist alright so I call these our hammer twists it’s a starting slight bend in the knees shoulders back chest up remember lock the elbows in okay so I don’t want them flaring out and when …

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