Which Spices Fight Inflammation?

Which Spices Fight Inflammation?

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Olive Oil and Artery Function

Olive Oil and Artery Function

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Medical school taught me nothing about nutrition

Medical school taught me nothing about nutrition

I graduated medical school knowing almost Nothing about nutrition. That’s right the number one thing that Determines how you feel how you look how long you live how well you live was barely a part of my medical education now I would love to tell you that I was an exception that I was a …

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Plant-Based Diets for Diabetes

Plant-Based Diets for Diabetes

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Inhibiting Platelet Activation with Garlic and Onions

Inhibiting Platelet Activation with Garlic and Onions

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Treating Chronic Kidney Disease with Food

Treating Chronic Kidney Disease with Food

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How to Develop a Healthy Gut Ecosystem

“How to Develop a Healthy Gut Ecosystem” As I’ve explored before, whether you’re young or old, male or female, smoker or non, high blood pressure, low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO–trimethylamine oxide— in one’s blood stream is associated with a significantly higher risk of having …

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