2. Meal Planning Basics – 24 How To Use Protein Powder

Step into any gym around the globe and you will most likely see someone with a protein shake. In fact Protein powder is probably the most commonly used supplement out there along with creatine While scientific studies help debunk myths that protein powder is cause kidney damage. Most people are still confused about the proper …

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The Game Changers, Hidden Agenda! – Healthy Ketogenic Diet

The Game Changers, Hidden Agenda! – Healthy Ketogenic Diet

I’m always encouraging everyone to prioritize health over the taste of food and whenever I see a video an article or something that’s talking about how we should eat I pay attention because I know that these bits of information are going to influence the way people manage their food recently I came across the …

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Professional scientist answers nutrition questions

Professional scientist answers nutrition questions

This week we’re gonna tackle some common questions that just keep coming up over and over again So let’s try to get some actual answers vamonos It’s a very common idea seems like there’s a study out there for every possible position So I guess every opinion is worth the same and everything’s meaningless. So …

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Doctor Explains How Animal Protein Promotes Disease

Doctor Explains How Animal Protein Promotes Disease

– One of the key experiments that we did I found very, very exciting was that we could turn on and turn off cancer growth. Just by adjusting the level of protein. I am T. Colin Campbell. I’m a long-time professor at Cornell University. I wrote with my son, who is a physician, “The China …

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How to get vitamin D

How to get vitamin D

Hi I’m Jaz, in today’s video I’ll be talking about how to get your vitamin D naturally what is vitamin D? Vitamin D is the umbrella name for vitamin d2 and d3 Although we can get d2 from mushrooms, d3 is the one that is far better at raising, maintaining and storing vitamin D levels …

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DON’T Count Your Collagen as Protein | Chris Masterjohn Lite CML #83

DON’T Count Your Collagen as Protein | Chris Masterjohn Lite CML #83

Are you using collagen to get your protein? Look, collagen is great, but this is why you shouldn’t be counting your collagen towards your protein. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re …

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Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition

Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition

In this video we’re going to talk about a great health technique called soaking and sprouting. It’s a very old practice and it’s very simple to do and has huge nutritional benefits you can do it with many things such as grains, such as amaranth, oats, beans, my favorite being monk beans. All nuts walnuts …

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Why Nutrition Is So Confusing – Part 2 – Nutrition Science and the Food Industry

Why Nutrition Is So Confusing – Part 2 – Nutrition Science and the Food Industry

Hi, it’s Anne Ricci and you are watching Anne’s Healthy Kitchen TV. And today is part two of my videos about why nutrition is so confusing. So, if you missed part one, you can watch it by clicking here. So today we’re going to dive a little deeper and we’re going to talk about nutrition …

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14 Signs Of Vitamin D Deficiency

14 Signs Of Vitamin D Deficiency

Brainy Dose Presents: 14 Signs Of Vitamin D Deficiency Vitamin D is an extremely important nutrient that has powerful effects throughout the body. But despite its importance, many people just don’t seem to get adequate amounts. In fact, over 40 percent of American adults, as well as approximately 1 billion people worldwide, are vitamin D …

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