Vitamin A Guide.

Vitamin A Guide.

All About Vitamin A Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamin, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence …

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Diet And Exercise Nutrition

Diet And Exercise Nutrition

Diet And Exercise Nutrition. Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage …

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Vitamin K Guide.

Vitamin K Guide.

Vitamin K Guide. the vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three different forms of the vitamin K. …

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Top Foods for Calcium and Vitamin D

Top Foods for Calcium and Vitamin D

Your body needs calcium and vitamin D. Are you getting enough? Many people don’t. The best way to get more calcium is from your diet. You probably already know that dairy products — such as milk, cheese, and yogurt provide calcium. Other foods that are high in calcium include: Spinach Kale Okra Collards Soybeans White …

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15 Milk Secrets & Nutrition Facts |  Milk Myths vs Facts

15 Milk Secrets & Nutrition Facts | Milk Myths vs Facts

Today Milk episode is on the top 15 interesting facts and myths on drinking milk – topics like Milk and Kidney Stones, Milk and Sleep, Milk and Weight Loss, Milk and Asthma, Goats Milk, Milk Contains Hormones, Milk + Fish=Vitiligo (White Patches), Milk and Puberty and many other truths on milk. Coming up! 1. DRINKING …

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