Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, …

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William Davis Speaks About the Benefits of an Integrative Nutrition Education | IIN Depth

William Davis Speaks About the Benefits of an Integrative Nutrition Education | IIN Depth

(upbeat music) The audience at IIN was wonderfully receptive, because I think people come here for information, to hear cutting-edge insights into how to eat. Because you know what, we can’t listen to our own government about how to eat, and we certainly can’t watch TV, with all its commercials and commercial interests. So here’s …

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know …

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How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132

Nicotinamide riboside. Here’s the safest way to take it for anti-aging. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about the safest way to take nicotinamide riboside for anti-aging. I’ve …

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What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73

Here are five things that everyone should be doing about methylation. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” There’s a lot of information out there including information that I’ve put out that’s about specific polymorphisms, …

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Face Your Fears With GABA | Chris Masterjohn Lite #107

Face Your Fears With GABA | Chris Masterjohn Lite #107

This is how GABA can help you face your fears. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” And today we’re going to talk about facing your fears with GABA. GABA is an inhibitory neurotransmitter, which …

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How Integrative Nutrition Helped Health Coach & Top Chef Andrea Beaman Help Others

How Integrative Nutrition Helped Health Coach & Top Chef Andrea Beaman Help Others

(upbeat music) What led me to integrative nutrition was I had this desire and this drive that kept calling me that I have to teach people how to heal. I had thyroid disease, I had a goiter when I was 28 years old. The doctor had recommended radioactive iodine and synithroid for the rest of …

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The Importance of Health Coaches | Integrative Nutrition

The Importance of Health Coaches | Integrative Nutrition

(electronic music) When you talk about health, it’s different for everybody. I think what’s important when anybody’s teaching others on health, that they don’t do it based on their own sole opinion. Health coaches are having a bigger and bigger impact now. Graduates from IIN are being seen on tv, they’re making their own movies, …

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How Integrative Nutrition Health Coaches Can Help Reverse the Health Care Crisis

How Integrative Nutrition Health Coaches Can Help Reverse the Health Care Crisis

(upbeat guitar music) – Heath Coaches really provide an opportunity for you to a, get really good information and b, have somebody to guide you along. If you’re the Lone Ranger it’s tough. If you’ve got a coach in your corner, it’s phenomenally easy and the payout is huge. – I see the future of …

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About Integrative Nutrition | Health Coach Training Program

About Integrative Nutrition | Health Coach Training Program

In 1992, Integrative Nutrition founder and director, Joshua Rosenthal, began teaching his first course on Macrobiotics in a rented kitchen with some 20 students. From this humble beginning, and with an idea to revolutionize the world by changing the way people eat, INN was born. I think the success of a program like Integrative Nutrition …

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