THERAPYLAB #8 | Kristen Stavridis | Nutrition

THERAPYLAB #8 | Kristen Stavridis | Nutrition

exercise was a massive massive thing for me and that’s why I’m such an advocate for healthy lifestyle and the importance of getting up and getting moving in terms of mental health I think exercise is one of the most important things you can do if you are struggling with stress, anxiety depression, all these …

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