Q&A: PLAYLISTS

Q&A: PLAYLISTS

Hey you guys Steve Whipple THAT’S ME for WHIPFIT and as Patreon members you have access to stuff that other people don’t. And one of the things that you’re going to get access to right now, as an instructor, or as someone who enjoys taking cycle classes is how to put together a playlist. I’ve …

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THERAPYLAB #8 | Kristen Stavridis | Nutrition

THERAPYLAB #8 | Kristen Stavridis | Nutrition

exercise was a massive massive thing for me and that’s why I’m such an advocate for healthy lifestyle and the importance of getting up and getting moving in terms of mental health I think exercise is one of the most important things you can do if you are struggling with stress, anxiety depression, all these …

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Best Cancer Diet Advice from Expert, Mark Moyad, MD, MPH | 2019 PCC Excerpts

Best Cancer Diet Advice from Expert, Mark Moyad, MD, MPH | 2019 PCC Excerpts

It’s really important to empower yourselves diet and lifestyle-wise. And the other thing I see people get in trouble all the time is they want to believe that a certain type of diet is like a certain type of prostate cancer. Can you imagine if I came into the room and I said, “That’s it! …

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Sad, Anxious, Depressed, or Moody?  You Could Be Protein Deficiency | 11 Signs You’re Deficient #3

Sad, Anxious, Depressed, or Moody? You Could Be Protein Deficiency | 11 Signs You’re Deficient #3

You feel sad or anxious or depressed or moody or are you accused by your friends of being kind of a sad sack? Does that happen to you? it could be that your protein deficient. Now here’s how this works. All of the neurotransmitters these are the things that nerves used to communicate with each …

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Dopamine, Serotonin, Oxytocin, Endorphin (#2 of 7)

Dopamine, Serotonin, Oxytocin, Endorphin (#2 of 7)

when you feel good your brain is releasing dopamine serotonin oxytocin or endorphin it’s easy to see what turns them on when you know how they work in animals you may think animals enjoy a constant flow of happy chemicals as they bask in the Sun but in fact animals struggle constantly to survive they’re …

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5 Foods That Help Ease Anxiety, Worry & Depression

5 Foods That Help Ease Anxiety, Worry & Depression

Five foods that help ease anxiety and worry. Aww noo. Intro. Number one. Walnuts. Walnuts take the edge off any depression with their high omega 3 content. Being shaped like brains they must support overall brain health. Yay. Number Two. Complex Carbohydrates. These foods help the body to release serotonin, a feel-good hormone. Whole grains …

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5 Foods That Help Ease Anxiety, Worry & Depression

Five foods that help ease anxiety and worry. Aww noo. Intro. Number one. Walnuts. Walnuts take the edge off any depression with their high omega 3 content. Being shaped like brains they must support overall brain health. Yay. Number Two. Complex Carbohydrates. These foods help the body to release serotonin, a feel-good hormone. Whole grains …

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Can a Light Box Help with Depression? | RAM Quick Set

Can a Light Box Help with Depression? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips that will increase your performance, health, and elevate your lifestyle. Today we are going to find out if light boxes do any more than just a placebo effect. Brandon DiNovi, CEO RAM ADVANTAGE, now when winter comes we have a …

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Which Foods Increase Happiness?

Which Foods Increase Happiness?

“Which Foods Increase Happiness?” Thousands of papers have been published on the important topic of what determines people’s happiness and psychological health, but what about the potential influence of the different kinds of foods that people eat? The rising prevalence of mental ill health is causing a considerable burden, and so inexpensive and effective strategies …

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🐳 How to Get Your Life Together: Don’t sweat the small stuff (cause it’s all small stuff)

we deny the parts of ourselves that we deem unacceptable, rather than accepting the fact that we’re all, less than perfect this video was inspired by ‘don’t sweat the small stuff, and it’s all small stuff’ by richard carlson and let’s get started with our day! we live our lives as if they were one …

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