Bodybuilding in a wheelchair (Bulletproof: Ephraim)

Bodybuilding in a wheelchair (Bulletproof: Ephraim)

* (GENTLE PIANO MUSIC) No one is bulletproof, even though you might think you are. I hate being in a wheelchair. Yeah, I don’t regret jumping off that waterfall. It has come with… trials, and it has come with a lot of tears. Yeah, I can’t say that I regret it, because… I’ve learnt so …

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Calum von Moger – Beast Workout Motivation

Calum von Moger – Beast Workout Motivation

Calum von Moger Thanks for watching

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Hammer Curl – Biceps Exercise – Bodybuilding.com

Hammer Curl – Biceps Exercise – Bodybuilding.com

Stand up with a dumbbell in each hand, held at arm’s length. The elbows should be close to your torso with the palms of your hands facing your torso. This will be your starting position. Now, while holding your upper arms stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise …

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Wrist Roller – Forearm Exercise – Bodybuilding.com

Wrist Roller – Forearm Exercise – Bodybuilding.com

♪♪♪ While standing straight up use an overhand grip to hold a wrist roller. Slowly lift both arms until they’re fully extended and parallel with the floor in front of you. Rotate one wrist at a time in an upward motion. Bright the weight up to the bar by rolling the rope around the roller. …

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Sit Up – Core / Abs – Bodybuilding.com

Sit Up – Core / Abs – Bodybuilding.com

Lie on your back and place your feet firmly on the ground. Your legs should be bent at the knees. Place your hands beside your head. This will be your starting position. Now exhale and raise your upper body to create a V-shape with your thighs. Once you feel the contraction, hold for a brief …

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Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Sit on a military press bench. Your grip should be wider than shoulder width. Once you’ve picked up the barbell, lift the bar overhead with your arms straight. Hold the bar slightly in front of your head. This will be your starting position. Now inhale and slowly lower the bar down to shoulder height. Then …

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♚♚Steve Cook▻Time to Rebuild | Bodybuilding and Fitness Motivation – 2016

♚♚Steve Cook▻Time to Rebuild | Bodybuilding and Fitness Motivation – 2016

Steve Cook Steve Cook Freehand Workout steve cook abs are made in the kitchen Steve Cook Motivation Steve Cook Workout Steve Cook Abs steve cook arm workout steve cook back steve cook arms steve cook back steve cook byshape steve cook Chest steve cook shoulders steve cook Fitness Model steve cook ifbb Champion free workout …

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Bodybuilding Motivation – STAY FOCUSED ON YOUR VISION

Bodybuilding Motivation – STAY FOCUSED ON YOUR VISION

I came here to remind you.. That when people laugh at your visions and ideas It’s only because they don’t have their own visions and ideas Around what they’re supposed to do with their life or their careers. People that don’t have any dreams for themselves.. They tend to be dream killers. People that don’t …

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Leg Press – Leg Exercise – Bodybuilding.com

Leg Press – Leg Exercise – Bodybuilding.com

To perform this exercise, sit down at the leg press machine and place your legs on the platform directly in front of you with a shoulder-width stance. Lower the safety bar holding the weighted platform in place, and press the platform until your legs are fully extended in front of you. Do not lock your …

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