Protein Shake Mini Bar. How To Make a Protein Shake.

Protein Shake Mini Bar. How To Make a Protein Shake.

tomorrow is our wedding anniversary and I guess I’m like the worst wife ever whatever because I don’t have a gift reason I don’t have a gift I hate shopping and the only kinds of things that my husband wants are the kinds of things which are massive like yard tools or cars that of …

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Vitamin K Guide.

Vitamin K Guide.

Vitamin K Guide. the vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three different forms of the vitamin K. …

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Why we need Protein – Huel Nutrition

Why we need Protein – Huel Nutrition

Another group of macro nutrients are proteins and proteins are essential and we need to have a good amount everyday. Protein is important for the structural components of the body like muscle and tendons. It’s also important and makes up the substances which are involved in the chemical reactions in the body for examples some …

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What is processed food? – Huel Nutrition

What is processed food? – Huel Nutrition

Hi everyone my name is James Collier I’m Huel’s co-founder and nutritionist and today we’re going to be talking about food processing. Now food processing is quite often a word you hear bandied around in a negative fashion. We all generally think of processed foods as bad and that really is not the case. By …

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Types of fat and more – Huel Nutrition

Types of fat and more – Huel Nutrition

There are different types of fats in our diet. Firstly, there’s saturated fat which for many years we’ve been told are the real baddies and we should be cutting down on which is not necessarily the case but nevertheless I would avoid having too many saturated fats because there has been at a link to …

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A guide to Phytonutrients – Huel Nutrition

A guide to Phytonutrients – Huel Nutrition

today we’re going to talk about phytonutrients phytonutrient is a substance found in plant food that’s been demonstrated to have health benefits and could have a role in preventing certain human diseases however they are not essential per se but are very useful antioxidants are substances that prevent oxidation our oxidation is a naturally occurring …

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Dumbbell Squat – Leg Exercise – Bodybuilding.com

Dumbbell Squat – Leg Exercise – Bodybuilding.com

Stand up straight while holding a dumbbell in each hand. The palms of your hands should face your legs. Position your legs in a shoulder-width medium stance with your toes pointed slightly out. Be sure to keep your head up at all times, as well as your back straight. This will be your starting position. …

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A guide to Cravings and Hunger – Huel Nutrition

A guide to Cravings and Hunger – Huel Nutrition

I bet there’s a good bunch of you that struggle with food cravings at times so I’m going to talk a little bit today about how food cravings occur and what you can do to try and minimize them when you’re hungry you crave food because really you’re low in energy however the whole sensation …

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