A Guide to Antinutrients – Huel Nutrition

A Guide to Antinutrients – Huel Nutrition

what our anti-nutrients? Anti nutrients are constituents of food which they themselves might have a nutritional benefit but actually lower the nutritional value of the food by reducing the effectiveness of some of the nutrients in that food examples of anti nutrients include protease inhibitors these affect the action of the enzymes involved in protein …

Read more A Guide to Antinutrients – Huel Nutrition

Vitamin A Guide.

Vitamin A Guide.

All About Vitamin A Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamin, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence …

Read more Vitamin A Guide.

Hanging Leg Raise – Ab Exercise – Bodybuilding.com

Hanging Leg Raise – Ab Exercise – Bodybuilding.com

♪♪♪ Hang from a chin-up bar with both arms fully extended above you and either a wide or medium grip. Your legs should be straight down and your pelvis rolled slightly backwards. This will be your starting position. Now, exhale and raise your legs until they form a 90-degree angle with your torso, bending your …

Read more Hanging Leg Raise – Ab Exercise – Bodybuilding.com

Protein Shake Mini Bar. How To Make a Protein Shake.

Protein Shake Mini Bar. How To Make a Protein Shake.

tomorrow is our wedding anniversary and I guess I’m like the worst wife ever whatever because I don’t have a gift reason I don’t have a gift I hate shopping and the only kinds of things that my husband wants are the kinds of things which are massive like yard tools or cars that of …

Read more Protein Shake Mini Bar. How To Make a Protein Shake.

Vitamin K Guide.

Vitamin K Guide.

Vitamin K Guide. the vitamin K is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three different forms of the vitamin K. …

Read more Vitamin K Guide.

Why we need Protein – Huel Nutrition

Why we need Protein – Huel Nutrition

Another group of macro nutrients are proteins and proteins are essential and we need to have a good amount everyday. Protein is important for the structural components of the body like muscle and tendons. It’s also important and makes up the substances which are involved in the chemical reactions in the body for examples some …

Read more Why we need Protein – Huel Nutrition

What is processed food? – Huel Nutrition

What is processed food? – Huel Nutrition

Hi everyone my name is James Collier I’m Huel’s co-founder and nutritionist and today we’re going to be talking about food processing. Now food processing is quite often a word you hear bandied around in a negative fashion. We all generally think of processed foods as bad and that really is not the case. By …

Read more What is processed food? – Huel Nutrition

Types of fat and more – Huel Nutrition

Types of fat and more – Huel Nutrition

There are different types of fats in our diet. Firstly, there’s saturated fat which for many years we’ve been told are the real baddies and we should be cutting down on which is not necessarily the case but nevertheless I would avoid having too many saturated fats because there has been at a link to …

Read more Types of fat and more – Huel Nutrition