Drink Your Greens w/ My Grinch Shake || Protein-Packed + Phytonutrient Rich

Drink Your Greens w/ My Grinch Shake || Protein-Packed + Phytonutrient Rich

>>Just in time for the holiday season, I have a Grinch Shake that will not break your diet.

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5 Weird Things Your Blood Can Tell You

5 Weird Things Your Blood Can Tell You

This episode of SciShow is sponsored by Brilliant! Go to Brilliant.org/SciShow to learn more. [♪ INTRO] It usually isn’t possible to simply glance at a sick person and instantly know exactly what disease they have. In order to diagnose diseases and assess risks, doctors often rely on biomarkers, a broad category that basically represents anything …

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Why Diet Might Be a Big Deal for Mental Health

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to …

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Can Cold Showers Really Improve Your Health?

Can Cold Showers Really Improve Your Health?

Thanks to Skillshare for supporting this episode, and this whole week, of SciShow. [♩INTRO] If you follow any productivity gurus, then you’ve probably heard how you need to take cold showers in the morning. After all, not only can they wake you right up, but you’re also promised a myriad of health benefits and everybody …

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How to Get to Know Yourself in a Healthy Way

How to Get to Know Yourself in a Healthy Way

[ ♪INTRO ] You know what I hate? When you’re lying in bed, starting to fall asleep, but then suddenly your brain decides to remind you about some embarrassing thing you did that day, or that year, or like 12 years ago. In fact, your brain says, Let’s go over all the dumb things you’ve …

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Vitamin K: Bones & Blood

Vitamin K: Bones & Blood

In 1935, danish scientist Henrik Dam identified a fat soluble compound that was necessary for blood to clot. He called this compound vitamin K, K for Koagulation, clotting. We know today that there are actually several compounds, similar in structure, that have vitamin K activity, and we refer to them collectively with the name vitamin …

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Liposomal vs. Oxidized Vitamin C and DIY DHAA: The Amazing Green Smoothie

Liposomal vs. Oxidized Vitamin C and DIY DHAA: The Amazing Green Smoothie

Hello, I’m Doug Kitt with ReCverin company of Salt Lake City, Utah. Today I’m going to show how you can make your own dehydroascorbic acid, a form of oxidized vitamin C, for supplementing your diet. And as the title implies, we’re going to be making a vegetable puree that is often referred to as a …

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Can Vitamin C and Zinc Help Cure Colds?

Can Vitamin C and Zinc Help Cure Colds?

Nobody enjoys the aches, cough, and stuffy nose that comes with a cold, so it’s no surprise that we spend a ton of money on over-the-counter symptom relief — $3 billion a year in the US alone. And you’ve probably heard all sorts of tips and tricks to keep from getting sick: Drink some OJ …

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The Secret to Becoming Immune to Mosquito Bites

The Secret to Becoming Immune to Mosquito Bites

[ ♪ Intro ] Mosquitoes are arguably the worst thing about the outdoors. And if you’re the kind of person who just seems to be eaten alive every time you step outside, you might have wondered if there’s some way you could become immune to their bites. Well, I have some good news: you probably …

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Why Having a Baby Can Cause Depression in Both Parents

[INTRO ♪] People don’t really talk about postpartum depression. After all, you’ve just had a baby! It’s chubby, and it smells nice! You should be so happy! But more often than not, new parents aren’t. A period of sadness after giving birth is so common that we have a colloquial name for it: the baby …

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