Andrew Chen, Australian Natural Bodybuilder 🇦🇺💪

Andrew Chen, Australian Natural Bodybuilder 🇦🇺💪

Thanks for visiting Thundercrush. First a quick message. Body boss. With this, you are the gym. Never miss another workout. At home, on vacation, or on the road No excuses. The Body Boss. Get yours now. Check out the link in the description box and the first pinned comment below and get yours. Now, on …

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ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

Hey guys, this is a stomach workout that I’ve been doing for the last couple years. I’m going to go over each exercise individually but basically it starts off on the floor with a couple big range of movements like leg lifts all the way up and all the way down, and full sit ups …

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Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Close Grip Bench Press – Tricep / Chest Exercise – Bodybuilding.com

Lie back on a flat bench. Use a close grip to lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position. Now inhale and slowly lower the bar down until it nearly touches your middle chest. Be sure to keep your elbows close …

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Bent Arm Dumbbell Pullover – Chest / Back Exercise – Bodybuilding.com

Bent Arm Dumbbell Pullover – Chest / Back Exercise – Bodybuilding.com

Place a dumbbell standing on end on a flat bench. Lie perpendicular on a bench with only your shoulders lying on the surface. Your hips should be below the bench with your legs bent and your feet firmly on the floor. Your head will be off the bench as well. Grasp the dumbbell with both …

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Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head, …

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Dumbbell Squat – Leg Exercise – Bodybuilding.com

Dumbbell Squat – Leg Exercise – Bodybuilding.com

Stand up straight while holding a dumbbell in each hand. The palms of your hands should face your legs. Position your legs in a shoulder-width medium stance with your toes pointed slightly out. Be sure to keep your head up at all times, as well as your back straight. This will be your starting position. …

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use …

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Pushup – Chest Exercise – Bodybuilding.com

Pushup – Chest Exercise – Bodybuilding.com

♪♪♪ Lie on the floor face-down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now, breathe out and place your upper body back up to the starting position while squeezing your chest. After …

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Bob K. | WPS Medicare supplement insurance customer

Bob K. | WPS Medicare supplement insurance customer

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Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell on each hand, resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder …

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