Tips To Maximize Chest Growth & Rest Day Nutrition!

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a …

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Tom Platz – NEXT LEVEL INTENSITY – Bodybuilding Motivation

Tom Platz – NEXT LEVEL INTENSITY – Bodybuilding Motivation

You have to have that side of you That wants to go to the unknown.. That wants to explore things that everybody doesn’t. You wanna address feelings and statements that scare you to f*cking death. Well here I go.. Either I’m gonna die… Or I’m gonna succeed. Intensity, work ethic, work factory.. That you bring …

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly …

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Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle chest. …

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Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Dumbbell Bench Press – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell in each hand, resting on top of your thighs. Then, using your thighs to help raise the dumbbells, lIft the dumbbells one at a time so you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so …

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Pushups  – Chest Exercise – Bodybuilding.com

Pushups – Chest Exercise – Bodybuilding.com

Lie on the floor face down and place your hands about 3 feet apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now breathe out and press your upper body back up to the starting position while squeezing your chest. After …

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