Q & A: Does vitamin K2 MK7 really help?

Q & A: Does vitamin K2 MK7 really help?

Venu Gopal: This K2 MK7 really help? Nobody knows. There’s clearly evidence that it does. I have started taking it again I looked at the original clinical trials on K2, and some of them are good sometimes, some of them show evidence. Some of them don’t. The only one that really shows significant evidence is …

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Vitamin K2 (Pt 4): Matrix Gla Protein Activation (Summary)

Vitamin K2 (Pt 4): Matrix Gla Protein Activation (Summary)

This is just a quick update to help connect some dots. The vitamin K2 story can be fairly confusing. In fact, you see a lot of emotion, a lot of hype around it, maybe more so than the facts. This is just a nice infographic that I found on the Internet, and it helps again …

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Vitamin K2 (Part 5): How K2 Impacts Bone & Artery Calcification

Vitamin K2 (Part 5): How K2 Impacts Bone & Artery Calcification

Carboxylation requires K2. So K2 is required to get this MGP (matrix gla protein) activated so it can start pulling calcium out of the arteries. So that’s one part of what you continually hear about pulling calcium out of the arteries and there’s good research around that. Again, that was one of the articles of …

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Q & A: What’s the fuss about vitamin K2 and grass-fed beef?

Q & A: What’s the fuss about vitamin K2 and grass-fed beef?

“Dr. Brewer, wonder why hearing one more thing about grass-fed beef makes your eyes cross?” Have you read that book? If you read the book, you would see I have no problem. I think that’s probably true. I think there is some component of the cows are what they eat and I do think it’s …

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Vitamin K2 (Part 6): Osteocalcin & Diabetes – Another K2 Story?

Vitamin K2 (Part 6): Osteocalcin & Diabetes – Another K2 Story?

I’ve shared with you a couple of times. I I used to ignore vitamin K2. I totally ignored it for a long time. Then some viewers asked me to look into it. So I did I went straight to the clinical trials and there’s just not much on clinical trials on K2 yet. You know, …

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Vitamin K2 and Artery Calcification (Part 2): The Matrix Gla Protein

Vitamin K2 and Artery Calcification (Part 2): The Matrix Gla Protein

Here’s the thing. I felt like if I heard one more time or read one more sentence about Weston Price or we need to to be eating animals that have been raised on grass instead of corn, that my eyes were gonna cross. So what’s all this buzz about K2? Sometimes, it feels like there’s …

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Vitamin K2 and Artery Calcification: New Concepts (Part 1)

Vitamin K2 and Artery Calcification: New Concepts (Part 1)

but here’s one of the things that it does it appears to have an impact both on calcium deposition and removal from bones as well as diabetes so this is a going to be a short video basically describing and giving you a heads up regarding of a series or miniseries that I plan to …

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Supplements Make Expensive Urine

Supplements Make Expensive Urine

So I got an email a couple of days ago from my friend Gene (Lovell). You may remember Gene. He’s the fellow that lost 50 pounds and nobody really knew that he needed to lose that much. He’s down to about a BMI of 20 and somebody made a comment that Gene was an OG. …

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A Vitamin D Overdose?

A Vitamin D Overdose?

A patient’s labs came in last week with a level of vitamin D of 175. That’s a dangerous level. Why are so many people getting these huge levels? Because everybody’s becoming very much aware acutely aware of vitamin D and its role in everything from preventing depression to preventing diabetes to bone health and even …

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Vit K2, MK-7,8,9 & Bambi Able’s LOGIC re: the science

Vit K2, MK-7,8,9 & Bambi Able’s LOGIC re: the science

I recently did a video on on k2 and it sparked a lot of interests to say the least Bambi Able gave us some really good information on this not only HIS (BAMBI’S A HE. SORRY, BAMBI.) personal story but some good logic some very common logic among informed folks but also you see some …

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