My 85 lbs Weight GAIN Story! | Down But Not OUT

My 85 lbs Weight GAIN Story! | Down But Not OUT

I’ve been obese most of my life. Topping the scale at 330lbs! Diagnosed with PCOS at 19 yrs old. But in 2014 I achieved what I thought was impossible and lost 169lbs I was featured in Newspapers, Magazines and TV… My life finally looked the way i dreamt it could be! But… Deep inside the …

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Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements …

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35 ćwiczeń na płaski brzuch (trening w domu bez sprzętu)

35 ćwiczeń na płaski brzuch (trening w domu bez sprzętu)

Hi. This is Paweł Makarewicz. Today as promised, we’ill deal abdominal muscles training at home. Due to the fact that there are realy a lot of abdominal exercises, my intention in this video was to give you an overview of the exercises to which you can always come back, if you forget about some exercise, …

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A Day in the Life | MY WORKOUT During HOME Isolation

Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown. I decided to record “A Day in the life” so you can understand what I’m doing. The positive thing to stay at home is that I can now start …

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Steve Cook Bodybuilding Motivation (Fitness Motivation)

Steve Cook Bodybuilding Motivation (Fitness Motivation)

When you come to a crossroad, and run into the winner and the quitter in you… Listen to the winner. The quitter will never take you down the road you want to travel. I believe we all have a winner in us. There is a WINNER inside of you Sometimes we’ve just been hanging around …

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Full Body Workout | Fitness | Jamie Murray

Full Body Workout | Fitness | Jamie Murray

It’s 7.25am Sunday morning, slept like 3 hours last night, jet lagged coming back from the states I went to bed at like 1.45am and woke up about 5.15am and laid in bed for about an hour and couldn’t sleep. So was like right let’s get up and go to the gym, don’t have a …

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Thousand Miles Begins With A Single Step – Bodybuilding Motivation

Thousand Miles Begins With A Single Step – Bodybuilding Motivation

workout routines muscletech workout plans strength training Bodybuilding Motivation supplements, fitness, nutrition, workouts, Fitness Plans

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Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements …

Read more Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

DEFY II BANGLADESHI FEMALE FITNESS MOTIVATION

DEFY II BANGLADESHI FEMALE FITNESS MOTIVATION

I might inspire some people, but I am not here to motivate anyone. Inspiration and motivation are two separate things. One can get inspiration by seeing someone doing something in particular, and as a result get inspired to do something new. A lot of people ask me, how do I motivate myself to get into …

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