Intro to Nutrition #57: BOOST IMMUNE SYSTEM! Eat Fermented Foods for GUT HEALTH!!! *Holistic Health*

Intro to Nutrition #57: BOOST IMMUNE SYSTEM! Eat Fermented Foods for GUT HEALTH!!! *Holistic Health*

Fermentation is an amazing natural tool that can help make food more digestible, nutritious, and flavourful. Fermentation is all down to the actions of tiny natural microbes, who colonize and cultivate everything from our digestive systems to the food we eat. There are three basic forms of fermentation: Lactic acid fermentation; when yeasts and bacteria …

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Brad Makes Fish Jerky | It’s Alive | Bon Appétit

Brad Makes Fish Jerky | It’s Alive | Bon Appétit

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Fermented Soybeans – Plant Based Vitamin K2 from Natto

Fermented Soybeans – Plant Based Vitamin K2 from Natto

So this is where I get the Natto from, Food Sing Trading. There we go, this is it. They’ve also got some good mushrooms here. Mushroom assorted mix. Really good in soups. They got shiitake mushrooms too, that’s pretty cool. Natto, Natto man, I want to be a Natto man. Alright, guys, so it’s late at …

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Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014

Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014

Alright! This is John Kohler with okraw.com. Today we have another exciting episode for you. We’re here in Baltimore, Maryland. The weather is beautiful outside but pretty soon I will not be outside, I’ll be in inside and I’m gonna be attending the Natural Products Expo East. This is the largest trade show on the …

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